We are pleased to announce that Geoff Gray from Elite will be coaching the Tuesday Night SB Tri Club Track session this season! This season each workout will focus on making ‘better’ runners through Injury Prevention, Efficiency, and Performance. Dates: Tuesday April 10 – Tuesday Aug 14 Time/Location: San Marcos High School Track (6:15 start…
The line is the sand was drawn and UCSB came up victorious!! For those of you unfamiliar with the event format, it is a team relay aquathon. Each team is comprised of 6 people who alternate between swimming (about 700m) and running (about 1.5 miles). For most teams involved this is more of a “fun…
Hello SB Tri Club Members! Thanks for participating in the Fearless Swimming clinic. All of the videos have been posted on the Ironplanner channel at Youtube.com. The link is below. http://www.youtube.com/user/Ironplanner?feature=mhum#p/u Comments and suggestions are right on the videos. The number one most common issue was crossing over on the catch. That means that when your…
Adrienne did an amazing job showing us what Power Flow Yoga was all about! She mixed up the perfect blend of strength, flexibility, and balance while giving us a great workout! Thanks So much Adrienne!! If your interested in attending any of her classes you can find her teaching schedule on her blog: http://adriennehengels.blogspot.com/