The Power of Your Om yoga studio has invited the SB Tri Club to attend their event: A Guide to Running Gait, For Runners and All Who Run Thursday, September 6th, 2018 7:30 to 8:30 @ Power Of Your Om Yoga Studio Join Christina Klein and learn about two key phases of gait including suspension and…
Hello SB Tri Club Members! Thanks for participating in the Fearless Swimming clinic. All of the videos have been posted on the Ironplanner channel at Youtube.com. The link is below. http://www.youtube.com/user/Ironplanner?feature=mhum#p/u Comments and suggestions are right on the videos. The number one most common issue was crossing over on the catch. That means that when your…
Adrienne did an amazing job showing us what Power Flow Yoga was all about! She mixed up the perfect blend of strength, flexibility, and balance while giving us a great workout! Thanks So much Adrienne!! If your interested in attending any of her classes you can find her teaching schedule on her blog: http://adriennehengels.blogspot.com/