IRONMAN VR4
April 24 – April 26, 2020 IRONMAN VR4 5150® simulation Goal: Run 3 km, Bike 40 km, Run 10 km REGISTER
USA Duathlon Virtual Run Bike Run with USA Triathlon
Challenge Dates Apr 10 12:00 am – May 17 11:59 pm US/Central Registration is open! Here are the registration options: Sprint (register here): 5k Run – 20k Bike – 2.5k Run Standard (register here): 10k Run – 40k Bike – 5k Run ** Make Sure to Add Your Club Affiliations!!! Description: The USA Duathlon Virtual Run…
Here’s Why YOU Need to be a Part of Our Track Workouts!
It’s Track time (or off-track time as the case may be). Are you coming? If you’re wondering why you should be coming to these workouts, let me take a moment to explain all of the benefits to this type of training. Hopefully after you’ve read this, you’ll be all in!!! Let’s keep it simple and…
Athletic Nutrition Presentation Slides
This past Tuesday we enjoyed the pleasure of guest speaker Chris Latham, MS, CNS, CKNS, as she presented on the topic of Athletic Nutrition: Fuel Your Body. It was an absolutely amazing talk and everyone came away with important information. Chris promised us copies of her slide presentation and we’ve got those here for you. …
Tuesday Night Runs / San Marcos High @ 6pm
The Tuesday Night Run Workouts at San Marcos High continue at pace while many of the runners are preparing for the upcoming Santa Barbara and Carpinteria triathlons. We still have another 5 weeks of training before the Santa Barbara Long Course triathlon so our focus will shift to support all the sprint and long course runners preparing for that…