Triathlon training can be messy but it doesn’t have to be. When we take three different sports with a single coach for each sport combined with different approaches and methodologies, it’s like a beautiful recipe gone bad. One added more garlic but didn’t tell the other two and now you’re wondering how everyone’s good intentions…
This past Tuesday we enjoyed the pleasure of guest speaker Chris Latham, MS, CNS, CKNS, as she presented on the topic of Athletic Nutrition: Fuel Your Body. It was an absolutely amazing talk and everyone came away with important information. Chris promised us copies of her slide presentation and we’ve got those here for you. …
Check this great PDF from Heartbreakhill.org with mile pace broken down into interval times on the track. TrackIntervalPaceCalculator.pdf
Running Pace Chart Ever wanted a quick reference to figure out your pace? Check out http://marathonpacechart.com.