A little late getting this out and I know you are dying to play catch-up if you missed it. Liz has only just recovered. She spent two days in bed and will now require deep tissue leg massages for a week to get over it!!!



Hey Dave

Sorry to hear you are still injured...I know a great PT if you need help!

Here's track for this week, definitely not the same without you, but we had a celebrity...Kristin Armstrong (Lance's ex) heard about the great track practice at SMHS and ran with us.  Thanks to Jamie Allison for bringing her along!

8 x 1k with 2 minute rest in between

1,2,3 are at 10 k pace

4,5,6 are at 5 k pace

7,8 are FAST

Heal fast!

It hurts worse just to think about it.