A little late getting this out and I know you are dying to play catch-up if you missed it. Liz has only just recovered. She spent two days in bed and will now require deep tissue leg massages for a week to get over it!!!
Sorry to hear you are still injured...I know a great PT if you need help!
Here's track for this week, definitely not the same without you, but we had a celebrity...Kristin Armstrong (Lance's ex) heard about the great track practice at SMHS and ran with us. Thanks to Jamie Allison for bringing her along!
8 x 1k with 2 minute rest in between
1,2,3 are at 10 k pace
4,5,6 are at 5 k pace
7,8 are FAST
It hurts worse just to think about it.