Steve's Tri is Saturday July 26that Goleta Beach. You DO NOT need to sign up, just show up. It's free, fun and a great chance to practice in a friendly environment without the pressure of race nerves, clocks and timing chips. We'll start at 7.30am and be in the water for Mateo's open water swimming clinic at 7.45am, sharp. If you are not doing the clinic be there at 8.00am for a race start of 8.15am. If you are not planning on actually racing but would like to help please e-mail Scott DeVorre and let him know you are available. That would probably be all of you Vineman participants who will be resting that weekend after a fantastic race!!! Scott can be reached at or


A short course triathlon (approximately ½ mile, 12 mile, 3 mile)


A no pressure, no cost, everyone welcome, swim/bike/run at your own pace, “training event.”


Goleta Beach, the far west parking lot (closest to UCSB)

When?             8:00 AM, Saturday July 26th


Swim   Down to the pier and back swim with kayak support.


Bike     Ride the bikepath towards Santa Barbara, head into Hope Ranch, turn around at the tennis courts, and then return back towards UCSB.


Run      Run up into UCSB, run around the lagoon, head around campus point, and then back to Goleta Beach. There will be water on the run
at approximately one mile and two miles.


Volunteers needed       Don’t feel like training? Come on out and watch your friends have fun and help out.


Drinks and snacks will be provided for all participants, friends, and volunteers, and lots of free stuff to give away.


So look forward to seeing you all there.


Hey Dave

Last night’s track…

4 x 2000m with 3:30 rest in between

Laps1,2,4 at 10 k pace

Laps 3,5 at 5k pace

Great effort from all who attended!

That's from Amanda.