Now that we understand the advantages to training and racing with power, (explained in Part 2) it is important to investigate the different types of power meters currently available. A power meter is a considerable investment, so an athlete should select a system that best suits their individual needs. Below are the pros and cons of…
Lacking Motivation? Winter is the time of the year when our bodies and minds take a break from the long days of sunshine and outdoor activities. We rest, eat, and revitalize, while thinking about what lies ahead for the spring and summer. For triathletes that means less long days of exercising, longer days sitting on…
There are many reasons that it is beneficial to use a power meter. The following are what I believe to the most important reasons to train and race with power. Take the Variables out of Your Training and Racing Power is a direct measure of the energy a cyclist is able to put into the…
After my last post it was brought to my attention that training and racing with power is a comprehensive topic. While some athletes have a good understanding and grasp of what power is, the majority lack a clear understand of the fundamentals and principals of how to train and race with power. I plan on…
In order to utilize the most effective methods of training and racing with power it is important to understand the critical principles of Ironman racing. Extensive endurance and muscular endurance (for more advanced athletes) are the most important components when preparing for the bike leg of an Ironman triathlon. The key to success is specificity. Becoming extremely…