Power Part 3: Types of Power Metering Systems

Now that we understand the advantages to training and racing with power, (explained in Part 2) it is important to investigate the different types of power meters currently available.  A power  meter is a considerable investment, so an athlete should select a system that best suits their individual needs. Below are the pros and cons of…

Lacking Motivation?

Lacking Motivation? Winter is the time of the year when our bodies and minds take a break from the long days of sunshine and outdoor activities. We rest, eat, and revitalize, while thinking about what lies ahead for the spring and summer. For triathletes that means less long days of exercising, longer days sitting on…

The Most Effective Ways to Utilize a Power Meter in your Ironman Training and Racing

In order to utilize the most effective methods of training and racing with power it is important to understand the critical principles of Ironman racing. Extensive endurance and muscular endurance (for more advanced athletes) are the most important components when preparing for the bike leg of an Ironman triathlon.  The key to success is specificity. Becoming extremely…