In Power Part 2, I explained that training with heart rate has value and will give you a relative idea of effort level but also has limitations. HR is effected by multiple variables (fatigue, stress, caffeine, etc.) and lags behind actual effort. Power is a superior metric because ultimately what we care about come race days…
In Power Part 2 we described many advantages associated with having a power meter. We discussed that racing with power will not only allow you to gauge the correct intensity but also accurately pace yourself. This will allow you to set up a power based race plan that, if executed correctly, will help you race at your…
Parts 1-5 of “Power” have outlined what power is, shown the advantages of training and racing with power, described the different types of power metering systems, defined common terms associated with power and explained how to properly set up power training zones. Now it is finally time to get to the heart of the matter…
One of the biggest advantages of training and racing with power is that you are able to accurately gage your output allowing you to train at the proper intensity. To ensure that you are training in the appropriate “zone” you must first determine your Functional Threshold Power (FTP). FTP – The highest mean average power an…
Before we discuss how to effectively use a power meter in your training and racing, it is important to define common terms associated with power. Many of the below terms were created by Andy Coggan and Hunter Allen as ways to objectively model the stress of training. If you are interested in learning more about…