HR Training (Coach Jack Bianchi)

Our first coaching presentation and informational session was presented by Coach Jack Bianchi. He offered us practical information on how to train with a heart rate monitor. Thanks so much, Jack, for all the insight. You can find the handout Jack passed out at the meeting here: Bianchi Coaching. If you have any questions feel free to contact him.

Wildflower Training Weekend Date Change (Mar 25th - 27th)

More info here: Wildflower Training Weekend

Tuesday Track Workouts (Start March 29th)

Amanda from Elite Performance will be coaching our weekly track workouts again this season. Thanks Amanda! Warm-ups start at 5:45. We’ll see you out there!

CA Triathlon Club

We would like to send out a big thank you to Thom Richmond for coming all the way up form LA to introduce us to the newest club sweeping the state. To become a member all you have to do is go to their Facebook page California Triathlon and request to be a member. Below is some info about the club:

* FREE. No annual dues
* A welcoming & inclusive environment
* An active 2011 multisport training and race calendar
* Great sponsor and race discounts. Premium events
* Discounted uniforms, kits & triathlon gear

Welcome home! Whether it’s completing a personal challenge, improving your overall fitness or staying active in the multisport lifestyle, we hope California Triathlon will be your new home.

California Triathlon is a no-annual fee, USA Triathlon registered group of multi-sport athletes that play, train and race together with other clubs, teams and organizations throughout California. We swim with the swimmers, bike with the bikers and run with the runners and support an active training and racing calendar. The California Triathlon membership continuously looks for opportunities to give back to the community in meaningful ways. For more information, visit

We will be keeping you informed with upcoming events and information about California Triathlon.

Program (Joel Chapman)
We would like to send out a big thanks to Joel for being willing to donate his time and be our guest speaker at the meeting. We got an overview on the Paleo Diet and learned how it can be beneficial to athletes. He was also able to give us some insight and great tips on how to incorporate the Paleo Diet into our lives. Here is the document Joel handed out at the meeting which includes some amazing Paleo Diet Recipes.