Not like you could forget that easily...what a hard workout...but no one threw up which is a good thing?
Drills, drills, drills x 10 minutes
3 x 1 mile at 5k - 10-20 sec per mile pace
4 minutes rest after each mile
Can you say threshold workout???
Kudos to all those who attended!
So a nice fast workout, thanks Amanda. We had another large turnout with a mixture of some seasoned members and newbies.
Remember to mark your calendars for next weeks meeting at Hazards/Santa Barbara Running on Anacapa. Thursday June 12th. Good food, great program and the usual socializing with your tri geak friends.