Not like you could forget that easily...what a hard workout...but no one threw up which is a good thing?

Drills, drills, drills x 10 minutes

3 x 1 mile at 5k - 10-20 sec per mile pace

4 minutes rest after each mile

Can you say threshold workout???

Kudos to all those who attended!

So a nice fast workout, thanks Amanda. We had another large turnout with a mixture of some seasoned members and newbies.

Remember to mark your calendars for next weeks meeting at Hazards/Santa Barbara Running on Anacapa. Thursday June 12th. Good food, great program and the usual socializing with your tri geak friends.

The Pres