For those of us racing Sunday in Ventura we had an abrieviated version of Tuesday's tarck workout. Instead of 12 x 400 we could do 6 or 8. I did 6!!

Track last night...

12 x 400 at faster than 5k pace w/ 45 sec rest in between.

Group 400s into 4s...descending speed each 400.  Take 2 min rest after each group of 4!

See you sunday!!


We'll have a table and some chairs Sunday so look for the Tri Club banner. This is a 'Club' race so show the colors along with a big smile. We love winning in Ventura!!!