Redefine core.
Elevate your game.
Stay injury free.
Two prominent local legends, Peter Park and Mike Swan discuss how core strength and flexibility can elevate your game, help you get fast, go long and keep you injury free.
About our speakers:
Peter Park
(bio and photo from platinumfitnesssummerland.com)
Peter is the Founder of the Platinum brand and co-owner of Platinum Fitness Summerland. He brings a past rich with his own professional athletic achievements to his 23 years of experience training elite athletes, big-screen celebrities, top touring musicians, and common citizens that are serious about their fitness, mobility, and longevity. Peter’s training style teaches people about proprioception, which means "one's own" sense of their relative position in space as compared to the strength of effort being employed in their movement.
- 4 time All-State Volleyball player in high school
- College volleyball at University of Hawaii.
- Graduated BS degree from UCLA
- Numerous top 10 finishes in Ironman Triathlons
- 3x Worlds Toughest Triathlon winner
- 3x Catalina 50 mile ultra run winner
- 3x Nine Trails Ultra Winner
- Worked with numerous athletes in wide variety of sports
- Author of Foundation: Redefine your core, conquer back pain, and move with confidence
- Husband and father of 2
Mike Swan
An active ultra-runner, Mike spends time on the trails apart from his calling as owner and practicing physical therapist
(bio and photo from eliterehab.com)
at Elite Performance and Rehabilitation and gracious sponsor of the club. Podiums are quite commonplace for our April Speaker. With gifted athleticism, grit, and persistence, our speaker has been honored:
- the title of All American, 5 times,
- qualified and raced Hawaii's Ironman World Championship, a club record of 7 times,
- still holds the age-group record (1994) for long course (4:23:07) and (1990) for the Olympic (1:33:17) at Wildflower.
- All the while, training and rehabilitating athletes from finisher to Kona qualifier even before Elite's inception in 2002.
NOTE!!!
The Tuesday Night Running Workout for next Tuesday, August 2, will be “off-track”, meeting at Leadbetter Beach at 6:15 (ready to run, already warmed up), at the west end, a.k.a. the Nite Moves transition. We will be doing interval repeats up the hill and down in preparation for the SB Long Course triathlon 10 mile run, which hopefully everyone has been training on. Everyone is welcome to come out and join the fun, to help boost your training and build your confidence in preparation for race day. Bring a watch or your HRM, I hope to see you there! Fred
Read more about what happens on Tuesday Nights below.
SBTri Tuesday Night Run Workout Pamphlet
See parking and walking paths to the Track below.
NOTE!!!
The Tuesday Night Running Workout for next Tuesday, August 2, will be “off-track”, meeting at Leadbetter Beach at 6:15 (ready to run, already warmed up), at the west end, a.k.a. the Nite Moves transition. We will be doing interval repeats up the hill and down in preparation for the SB Long Course triathlon 10 mile run, which hopefully everyone has been training on. Everyone is welcome to come out and join the fun, to help boost your training and build your confidence in preparation for race day. Bring a watch or your HRM, I hope to see you there! Fred
Read more about what happens on Tuesday Nights below.
SBTri Tuesday Night Run Workout Pamphlet
See parking and walking paths to the Track below.
NOTE!!!
The Tuesday Night Running Workout for next Tuesday, August 2, will be “off-track”, meeting at Leadbetter Beach at 6:15 (ready to run, already warmed up), at the west end, a.k.a. the Nite Moves transition. We will be doing interval repeats up the hill and down in preparation for the SB Long Course triathlon 10 mile run, which hopefully everyone has been training on. Everyone is welcome to come out and join the fun, to help boost your training and build your confidence in preparation for race day. Bring a watch or your HRM, I hope to see you there! Fred
Read more about what happens on Tuesday Nights below.
SBTri Tuesday Night Run Workout Pamphlet
See parking and walking paths to the Track below.