October 10, 2023
To be posted Weather: Partly CloudyTemperature: 73 ?Humidity: 63%Feels like 74 ?Wind Speed: 7.5 mi/hWind Direction: W Share It! Email Join Our Strava Group
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed. This is open to all athlete levels and all Tri Club members are welcome to attend. If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here
Workouts are coached by TWM Coach Cindy Abrami.
We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins). There is parking in the parking lot (parking pass required) or along nearby streets (free).
Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)
All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.
Each workout is unique and we aim for fun but also with a "let's work hard" mindset.
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed. This is open to all athlete levels and all Tri Club members are welcome to attend. If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here
Workouts are coached by TWM Coach Cindy Abrami.
We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins). There is parking in the parking lot (parking pass required) or along nearby streets (free).
Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)
All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.
Each workout is unique and we aim for fun but also with a "let's work hard" mindset.
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
If you still need to complete your Local Legend Mountain Drive 10K - you're in luck! The Wellness Movement SB is doing an unofficial group time-trial 10K on the Mountain Drive course on Saturday, May 8th! All tri club folks are welcome to come and run with others - small group, safe atmosphere!
We'll arrive and check-in at 8:00 am, have some time for a short warm-up and then we'll be off to the races at around 8:45 AM!
Meet at the triple intersection area of Mountain Drive - Corner of Mountain Drive + Gibraltar Road + Las Canoas Road!
The route is Out and Back - Check out the route: https://www.strava.com/routes/2779509447479353366
For more information on the Local Legend Virtual Challenge, including details on all ten routes, click here.
Bill Poehler & Doug McFadden Memorial
There are no upcoming events to display at this time.
How did you stack up this time?
To be posted Weather: Partly CloudyTemperature: 73 ?Humidity: 63%Feels like 74 ?Wind Speed: 7.5 mi/hWind Direction: W Share It! Email Join Our Strava Group
1. Brandon Baker 22:55 | 1. Darlene Krohn 28:06
2. Pascal Karam 23:26 | 2. Kat Copeland 29:34
3. Bill Lupo 24:27 | 3. Jean Chen 30:15
To be posted Weather: Partly CloudyTemperature: 73 ?Humidity: 63%Feels like 74 ?Wind Speed: 7.5 mi/hWind Direction: W Share It! Email Join Our Strava Group
The bike course is approximately 10 miles. It begins at the parking lot at South Coast Railway Museum on Los Caneros Road. We proceed north to Cathedral Oaks and turn right heading East for 1.3 miles and do a turnaround in the left hand turn lane at Santa Margarita Road. This is the last street just before Fairview where the median strip begins. We proceed West, then up and down Glen Annie Road. The top is 5.4 miles from the start. We then continue up the Dos Pueblos hill and proceed to the turnaround at the indicator for a “stop sign ahead”. This is the turnaround which is marked with a circle. It is approximately 20 meters short of the actual stop sign. We then proceed East for approximately 1.3 miles to the finish. The finish is marked with a white checkered line about 50 meters before the traffic light. When finished, make a right turn at the Dos Pueblos traffic light We will then join together in the parking lot at Dos Pueblos.
get the results emailed to you
Bill Poehler & Doug McFadden Memorial
How did you stack up this time?
1. Brandon Baker 22:55 | 1. Darlene Krohn 28:06
2. Pascal Karam 23:26 | 2. Kat Copeland 29:34
3. Bill Lupo 24:27 | 3. Jean Chen 30:15
OVERALL CHAMPIONS
1. Brandon Baker
2. Cameron Baker
3. Robert Krohn
The bike course is approximately 10 miles. It begins at the parking lot at South Coast Railway Museum on Los Caneros Road. We proceed north to Cathedral Oaks and turn right heading East for 1.3 miles and do a turnaround in the left hand turn lane at Santa Margarita Road. This is the last street just before Fairview where the median strip begins. We proceed West, then up and down Glen Annie Road. The top is 5.4 miles from the start. We then continue up the Dos Pueblos hill and proceed to the turnaround at the indicator for a “stop sign ahead”. This is the turnaround which is marked with a circle. It is approximately 20 meters short of the actual stop sign. We then proceed East for approximately 1.3 miles to the finish. The finish is marked with a white checkered line about 50 meters before the traffic light. When finished, make a right turn at the Dos Pueblos traffic light We will then join together in the parking lot at Dos Pueblos.
get the results emailed to you
Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed. This is open to all athlete levels and all Tri Club members are welcome to attend. If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here
Workouts are coached by TWM Coach Cindy Abrami.
We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins). There is parking in the parking lot (parking pass required) or along nearby streets (free).
Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)
All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.
Each workout is unique and we aim for fun but also with a "let's work hard" mindset.
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.