Sep
20
Sun
2020
Shaver Lake “Mile High” Triathlon, 5K and 10K @ Shaver Lake, CA
Sep 20 @ 7:00 am – 12:00 pm

The event IS USAT Sanctioned

It will be a small, but fun race.  We are anticipating 300 socially distanced participants.

Cancellation Guarantee.  100% money back if race is canceled 

Your SAFETY is our biggest concern. See our site for more detail.  

 Register Here

CLUB DISCOUNT CODE AVAILABLE TO PAID MEMBERS ONLY

Mar
17
Wed
2021
Coached Interval Workout – Running @ East Beach Parking Lot
Mar 17 @ 6:00 pm – 7:30 pm
Coached Interval Workout - Running @ East Beach Parking Lot

Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed.  This is open to all athlete levels and all Tri Club members are welcome to attend.  If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here

Workouts are coached by TWM Coach Cindy Abrami.

We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins).  There is parking in the parking lot (parking pass required) or along nearby streets (free).

Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)

All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.

Each workout is unique and we aim for fun but also with a "let's work hard" mindset.

  • During our group talk and workout summary, when we gather at the beginning of the workout, please wear a mask to comply with current regulations.  You do not need to keep the mask on during the workout unless you want to.
  • When you arrive at 6:00 PM, on your own, plan to go for a 10-15 minute easy jog warm up and return back to the parking lot ready to begin by 6:15.
  • From 6:15-6:30 we will be doing technique drills, strides and any additional preparation for the workout.
  • From 6:30 to 7:15 will be our main set
  • Warm down at 7:15, done by 7:30 (at the latest)
Mar
24
Wed
2021
Coached Interval Workout – Running @ East Beach Parking Lot
Mar 24 @ 6:00 pm – 7:30 pm
Coached Interval Workout - Running @ East Beach Parking Lot

Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed.  This is open to all athlete levels and all Tri Club members are welcome to attend.  If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here

Workouts are coached by TWM Coach Cindy Abrami.

We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins).  There is parking in the parking lot (parking pass required) or along nearby streets (free).

Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)

All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.

Each workout is unique and we aim for fun but also with a "let's work hard" mindset.

  • During our group talk and workout summary, when we gather at the beginning of the workout, please wear a mask to comply with current regulations.  You do not need to keep the mask on during the workout unless you want to.
  • When you arrive at 6:00 PM, on your own, plan to go for a 10-15 minute easy jog warm up and return back to the parking lot ready to begin by 6:15.
  • From 6:15-6:30 we will be doing technique drills, strides and any additional preparation for the workout.
  • From 6:30 to 7:15 will be our main set
  • Warm down at 7:15, done by 7:30 (at the latest)
Mar
31
Wed
2021
Coached Interval Workout – Running @ East Beach Parking Lot
Mar 31 @ 6:00 pm – 7:30 pm
Coached Interval Workout - Running @ East Beach Parking Lot

Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed.  This is open to all athlete levels and all Tri Club members are welcome to attend.  If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here

Workouts are coached by TWM Coach Cindy Abrami.

We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins).  There is parking in the parking lot (parking pass required) or along nearby streets (free).

Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)

All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.

Each workout is unique and we aim for fun but also with a "let's work hard" mindset.

  • During our group talk and workout summary, when we gather at the beginning of the workout, please wear a mask to comply with current regulations.  You do not need to keep the mask on during the workout unless you want to.
  • When you arrive at 6:00 PM, on your own, plan to go for a 10-15 minute easy jog warm up and return back to the parking lot ready to begin by 6:15.
  • From 6:15-6:30 we will be doing technique drills, strides and any additional preparation for the workout.
  • From 6:30 to 7:15 will be our main set
  • Warm down at 7:15, done by 7:30 (at the latest)
Apr
7
Wed
2021
Coached Interval Workout – Running @ East Beach Parking Lot
Apr 7 @ 6:00 pm – 7:30 pm
Coached Interval Workout - Running @ East Beach Parking Lot

Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed.  This is open to all athlete levels and all Tri Club members are welcome to attend.  If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here

Workouts are coached by TWM Coach Cindy Abrami.

We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins).  There is parking in the parking lot (parking pass required) or along nearby streets (free).

Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)

All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.

Each workout is unique and we aim for fun but also with a "let's work hard" mindset.

  • During our group talk and workout summary, when we gather at the beginning of the workout, please wear a mask to comply with current regulations.  You do not need to keep the mask on during the workout unless you want to.
  • When you arrive at 6:00 PM, on your own, plan to go for a 10-15 minute easy jog warm up and return back to the parking lot ready to begin by 6:15.
  • From 6:15-6:30 we will be doing technique drills, strides and any additional preparation for the workout.
  • From 6:30 to 7:15 will be our main set
  • Warm down at 7:15, done by 7:30 (at the latest)
Apr
14
Wed
2021
Coached Interval Workout – Running @ East Beach Parking Lot
Apr 14 @ 6:00 pm – 7:30 pm
Coached Interval Workout - Running @ East Beach Parking Lot

Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed.  This is open to all athlete levels and all Tri Club members are welcome to attend.  If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here

Workouts are coached by TWM Coach Cindy Abrami.

We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins).  There is parking in the parking lot (parking pass required) or along nearby streets (free).

Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)

All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.

Each workout is unique and we aim for fun but also with a "let's work hard" mindset.

  • During our group talk and workout summary, when we gather at the beginning of the workout, please wear a mask to comply with current regulations.  You do not need to keep the mask on during the workout unless you want to.
  • When you arrive at 6:00 PM, on your own, plan to go for a 10-15 minute easy jog warm up and return back to the parking lot ready to begin by 6:15.
  • From 6:15-6:30 we will be doing technique drills, strides and any additional preparation for the workout.
  • From 6:30 to 7:15 will be our main set
  • Warm down at 7:15, done by 7:30 (at the latest)
Apr
21
Wed
2021
Coached Interval Workout – Running @ East Beach Parking Lot
Apr 21 @ 6:00 pm – 7:30 pm
Coached Interval Workout - Running @ East Beach Parking Lot

Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed.  This is open to all athlete levels and all Tri Club members are welcome to attend.  If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here

Workouts are coached by TWM Coach Cindy Abrami.

We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins).  There is parking in the parking lot (parking pass required) or along nearby streets (free).

Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)

All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.

Each workout is unique and we aim for fun but also with a "let's work hard" mindset.

  • During our group talk and workout summary, when we gather at the beginning of the workout, please wear a mask to comply with current regulations.  You do not need to keep the mask on during the workout unless you want to.
  • When you arrive at 6:00 PM, on your own, plan to go for a 10-15 minute easy jog warm up and return back to the parking lot ready to begin by 6:15.
  • From 6:15-6:30 we will be doing technique drills, strides and any additional preparation for the workout.
  • From 6:30 to 7:15 will be our main set
  • Warm down at 7:15, done by 7:30 (at the latest)
Apr
28
Wed
2021
Coached Interval Workout – Running @ East Beach Parking Lot
Apr 28 @ 6:00 pm – 7:30 pm
Coached Interval Workout - Running @ East Beach Parking Lot

Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed.  This is open to all athlete levels and all Tri Club members are welcome to attend.  If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here

Workouts are coached by TWM Coach Cindy Abrami.

We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins).  There is parking in the parking lot (parking pass required) or along nearby streets (free).

Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)

All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.

Each workout is unique and we aim for fun but also with a "let's work hard" mindset.

  • During our group talk and workout summary, when we gather at the beginning of the workout, please wear a mask to comply with current regulations.  You do not need to keep the mask on during the workout unless you want to.
  • When you arrive at 6:00 PM, on your own, plan to go for a 10-15 minute easy jog warm up and return back to the parking lot ready to begin by 6:15.
  • From 6:15-6:30 we will be doing technique drills, strides and any additional preparation for the workout.
  • From 6:30 to 7:15 will be our main set
  • Warm down at 7:15, done by 7:30 (at the latest)
May
5
Wed
2021
Coached Interval Workout – Running @ East Beach Parking Lot
May 5 @ 6:00 pm – 7:30 pm
Coached Interval Workout - Running @ East Beach Parking Lot

Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed.  This is open to all athlete levels and all Tri Club members are welcome to attend.  If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here

Workouts are coached by TWM Coach Cindy Abrami.

We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins).  There is parking in the parking lot (parking pass required) or along nearby streets (free).

Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)

All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.

Each workout is unique and we aim for fun but also with a "let's work hard" mindset.

  • During our group talk and workout summary, when we gather at the beginning of the workout, please wear a mask to comply with current regulations.  You do not need to keep the mask on during the workout unless you want to.
  • When you arrive at 6:00 PM, on your own, plan to go for a 10-15 minute easy jog warm up and return back to the parking lot ready to begin by 6:15.
  • From 6:15-6:30 we will be doing technique drills, strides and any additional preparation for the workout.
  • From 6:30 to 7:15 will be our main set
  • Warm down at 7:15, done by 7:30 (at the latest)
May
8
Sat
2021
Local Legend 10K
May 8 @ 8:00 am – 11:00 am
Local Legend 10K

If you still need to complete your Local Legend Mountain Drive 10K - you're in luck!  The Wellness Movement SB is doing an unofficial group time-trial 10K on the Mountain Drive course on Saturday, May 8th!  All tri club folks are welcome to come and run with others - small group, safe atmosphere!

We'll arrive and check-in at 8:00 am, have some time for a short warm-up and then we'll be off to the races at around 8:45 AM!

Meet at the triple intersection area of Mountain Drive - Corner of Mountain Drive + Gibraltar Road + Las Canoas Road!

The route is Out and Back - Check out the route: https://www.strava.com/routes/2779509447479353366

For more information on the Local Legend Virtual Challenge, including details on all ten routes, click here