NOTE!!!
The Tuesday Night Running Workout for next Tuesday, August 2, will be “off-track”, meeting at Leadbetter Beach at 6:15 (ready to run, already warmed up), at the west end, a.k.a. the Nite Moves transition. We will be doing interval repeats up the hill and down in preparation for the SB Long Course triathlon 10 mile run, which hopefully everyone has been training on. Everyone is welcome to come out and join the fun, to help boost your training and build your confidence in preparation for race day. Bring a watch or your HRM, I hope to see you there! Fred
Read more about what happens on Tuesday Nights below.
SBTri Tuesday Night Run Workout Pamphlet
See parking and walking paths to the Track below.
Kendra's is a Club Race. So show up and soak up the energy, volunteer or race!
Race Benefits the Kendra Chiota Memorial Fund
NOTE!!!
The Tuesday Night Running Workout for next Tuesday, August 2, will be “off-track”, meeting at Leadbetter Beach at 6:15 (ready to run, already warmed up), at the west end, a.k.a. the Nite Moves transition. We will be doing interval repeats up the hill and down in preparation for the SB Long Course triathlon 10 mile run, which hopefully everyone has been training on. Everyone is welcome to come out and join the fun, to help boost your training and build your confidence in preparation for race day. Bring a watch or your HRM, I hope to see you there! Fred
Read more about what happens on Tuesday Nights below.
SBTri Tuesday Night Run Workout Pamphlet
See parking and walking paths to the Track below.
Our April Meeting will be happening at The Lab, just behind Hazard's, on Gray Street. Appropriately so, as our April speaker, is none other than Mike Swan, owner and practicing physical therapist at Elite Performance and Rehabilitation and gracious sponsor of the club. Mike's been on many podiums and has been training and rehabilitating athletes from finisher to Kona qualifier even before Elite's inception in 2002. With gifted athleticism, grit, and persistence, Mike has been honored the title of All American, 5 times, qualified and participated in Hawaii's Ironman World Championship, a club record of 7 times, and still holds the age-group record (1994) for long course (4:23:07) and (1990) for the Olympic (1:33:17) at Wildflower. An active ultra-marathon runner, Mike also enjoys trail running, spending time with his wife and 3 athletic dogs.
Please arrive early for food service and social at 6pm.
Meeting promptly begins at 6:30pm.
Heather has graciously offered to host us again this year! The NMBBQ is an opportunity for our returning members to welcome our new members to the SB Tri Club family!
Location
- Meet at 3226 Laurel Canyon Road, 93105 (Google Maps HERE).
- Park on the empty field at the end of the road. Carpooling is encouraged.
- We will be serving some beverages but feel free to BYOB - Please bring your own beverages!
The Club will provide the BBQ (hamburgers, chicken, and a vegetarian option).
- A - K : Desserts
- L - Z : Side Dish
Welcome and celebrate our new members!!! Some pretty snazzy items to raffle off as well!
Download Flyer
What is the SlowTwitch Road Show?
It’s Party Time – with an Expo! Food, raffles, clinics, brand representatives.
Forty stops in 32 cities during Spring 2016.
Schedule of Events
7:45 Bagels, juice, coffee -- Arrive early to start your day!
8:15 Bike ride down the SB Coast lead by the Santa Barbara Triathlon Club
8:30 Run on the waterfront lead by Santa Barbara Running
9:30 Hoka One One Philosophy Presentation
10:00 – 5:00 Product Demos/Talks – and – 1 DAY SALE at Hazard’s and SB Running!
* Ride faster…check out Zipp Wheels! Demo a set of race wheels!
* Take a run in Hoka Shoes…you’ll love the way the feel!
* Newest Technology…check out SRAM’S new eTap wireless electronic shifting!
* Want to talk about nutrition…NUUN is ready to talk and answer your questions!
* Need power and data? Quarq and Pioneer are here for you!
* Compression questions? 2XU will answer them all!
* Ride faster…F.I.S.T. / GURU bike fit clinics to optimize your fit. Guaranteed results!
* Recovery is gooood…learn all about Cryotherapy, NormaTec and AlterG at The Lab!
* Need more balance?...attend our strength training for Triathletes clinic!
10:30 Swim at Los Banos Pool with Coach Abrami.
Please RSVP for swim to bruce1@hazardscyclesport.com
11:00 Transition Clinic lead by UCSB Triathlon Team Coach Mateo Mercur
11:30 Wetsuit 101 and 102 Clinic by Karen Sing
12:00 Bike fit Clinic with the GURU Fit System by Bruce Davis
12:00 The BBQ is fired up! Burgers, dogs & Figueroa Mountain Beer from 12 – 1:30
1:00 Why use a power meter? Training with Power by Matthew Tague
2:00 Recovery/Cryotherapy/Normatec at The Lab
3:00 Run assessment at The Lab
4:00 Strength training for triathletes at The Lab
SUNDAY APRIL 17TH, 2016 (NORTH SHORE) WAVE STARTS
CHAMPIONSHIP:SWIM 1K -BIKE 33.9K-RUN 8K (BIKE 3 LAPS AROUND THE DAM)
TRI EXPRESS:SWIM 300M - BIKE 11.4K - RUN 5K (BIKE 1 LAP AROUND THE DAM)
For The Parent & Child Team, Click on The Tri Express Category, When registering The Parent is Team Member #1 & The Child is Team Member #2
NOTE!!!
The Tuesday Night Running Workout for next Tuesday, August 2, will be “off-track”, meeting at Leadbetter Beach at 6:15 (ready to run, already warmed up), at the west end, a.k.a. the Nite Moves transition. We will be doing interval repeats up the hill and down in preparation for the SB Long Course triathlon 10 mile run, which hopefully everyone has been training on. Everyone is welcome to come out and join the fun, to help boost your training and build your confidence in preparation for race day. Bring a watch or your HRM, I hope to see you there! Fred
Read more about what happens on Tuesday Nights below.
SBTri Tuesday Night Run Workout Pamphlet
See parking and walking paths to the Track below.
The Spring Track & Field School Games provides the only inter-school athletic competition opportunity for children and teens with intellectual disabilities.
Students from Carpinteria, Goleta, Santa Barbara, and Santa Ynez Valley and more will train for two months with the help of participating Special Education teachers to compete in this event! There are various ways to show your support for these students including helping with staging, heat sheets, timing, awards, and of course set up and break down.
Registration is now available to volunteer at the 8th Annual School Games! To register, visit: 2016-sb-springschoolgames-volunteer.my-trs.com
For questions, contact Volunteer Manager, Vanessa Harris, at Vharris@sosc.org or 805.884.1516 x 102
2016 Santa Barbara Special Olympics Region Fact Sheet and Calendar of Events
NOTE!!!
The Tuesday Night Running Workout for next Tuesday, August 2, will be “off-track”, meeting at Leadbetter Beach at 6:15 (ready to run, already warmed up), at the west end, a.k.a. the Nite Moves transition. We will be doing interval repeats up the hill and down in preparation for the SB Long Course triathlon 10 mile run, which hopefully everyone has been training on. Everyone is welcome to come out and join the fun, to help boost your training and build your confidence in preparation for race day. Bring a watch or your HRM, I hope to see you there! Fred
Read more about what happens on Tuesday Nights below.
SBTri Tuesday Night Run Workout Pamphlet
See parking and walking paths to the Track below.