San Marcos High school Track - 6:15PM Sharp!
Join Geoff Gray and Jason Smith for weekly track workouts this season. Last year was a blast and this year is going to be even better. The coaches will go over everything you need to know about how the track workouts will work at this first session. Everyone is welcome no matter your ability, fitness level or where you are in your race season!
Dates: Tuesday April 23 – Tuesday Aug 17
Time/Location: San Marcos High School Track (6:15 start time)
Workout: Each athlete should be warmed up for the 6:15 start. Each workout will start with dynamic stretching, progress into running specific drills and plyometrics, then offer a 4-6 mile track workout. The entire workout will typically last about an hour.
Time/Location: San Marcos High School Track (6:15 start time)
Workout: Each athlete should be warmed up for the 6:15 start. Each workout will start with dynamic stretching, progress into running specific drills and plyometrics, then offer a 4-6 mile track workout. The entire workout will typically last about an hour.
