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  • Join Us
    • Register Here
    • Membership Perks
    • Hall Of Fame
  • Calendar
  • Sponsors
  • Training
    • 2022 Coached Track Workouts
    • SB Tri Club Championship Series
    • Links & ResourcesResources, Links, and Events to Keep You Motivated!
    • Training Events
  • Club Championship Series
  • News & Updates
    • News & Updates
    • Race Reports
  • Contact Us
    • Website Feedback

Tuesday Track May 20th 2008

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  3. Tuesday Track May 20th 2008

Hey Dave

Great job last night!

Here's the workout...

drills, drills, and more drills!

1200 @ faster than 5k pace...3 minute rest

800 @ faster than 5k pace...2 minute rest

400 @ faster than 5k pace...1 minute rest

Repeat the above set.

Short, fast and sweet!

See you tonight at Nite moves!

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