Remember track has changed to City College but will still be happening Tuesday nights. Kyle has sent me the workout so you know what to look forward to.


4x2000, laps 1,2,4 @ 10K pace, laps 3,5 @ 5K pace

I'm feeling a little beat up from putting on quite a few miles the last two days... as I'm sure Zac is too, but we'll be there none the less.  Hope to see you all at 6:15 at the City College Track.

So the good news is you can pick on Kyle tonight for a change. I won't be there but will definately be thinking about you all.