Calendar

Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed.  This is open to all athlete levels and all Tri Club members are welcome to attend.  If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here

Workouts are coached by TWM Coach Cindy Abrami.

We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins).  There is parking in the parking lot (parking pass required) or along nearby streets (free).

Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)

All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.

Each workout is unique and we aim for fun but also with a "let's work hard" mindset.

• During our group talk and workout summary, when we gather at the beginning of the workout, please wear a mask to comply with current regulations.  You do not need to keep the mask on during the workout unless you want to.
• When you arrive at 6:00 PM, on your own, plan to go for a 10-15 minute easy jog warm up and return back to the parking lot ready to begin by 6:15.
• From 6:15-6:30 we will be doing technique drills, strides and any additional preparation for the workout.
• From 6:30 to 7:15 will be our main set
• Warm down at 7:15, done by 7:30 (at the latest)

We're so excited that in person events are back, and we're kicking things off with our annual Steve's Memorial Triathlon!  Also included in this fun training event is an open water skills clinic for those looking to improve on open water swimming.  Coach AB will do the clinic during the swim portion of the event and once you're done with the fun swim stuff you can transition along through the rest of the triathlon!!!

Steve's Tri Details:

Event starts at 10, arrive early to setup

Please join us for our annual event to commemorate beloved club members, Steve Issaris and Sandy Roberts. All are welcome to this fun and free Sprint Triathlon. This is a great way to train and celebrate the people that lift us up the way Steve and Sandy did.

See below for course maps and approximate distances:

Swim (750 m)

Bike (11 miles)

Run (5k)

Steve's_Tri_Swim_Course

Steve's_Tri_Bike_Course

Steve's_Tri_Run_Course

Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed.  This is open to all athlete levels and all Tri Club members are welcome to attend.  If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here

Workouts are coached by TWM Coach Cindy Abrami.

We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins).  There is parking in the parking lot (parking pass required) or along nearby streets (free).

Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)

All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.

Each workout is unique and we aim for fun but also with a "let's work hard" mindset.

• During our group talk and workout summary, when we gather at the beginning of the workout, please wear a mask to comply with current regulations.  You do not need to keep the mask on during the workout unless you want to.
• When you arrive at 6:00 PM, on your own, plan to go for a 10-15 minute easy jog warm up and return back to the parking lot ready to begin by 6:15.
• From 6:15-6:30 we will be doing technique drills, strides and any additional preparation for the workout.
• From 6:30 to 7:15 will be our main set
• Warm down at 7:15, done by 7:30 (at the latest)

Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed.  This is open to all athlete levels and all Tri Club members are welcome to attend.  If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here

Workouts are coached by TWM Coach Cindy Abrami.

We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins).  There is parking in the parking lot (parking pass required) or along nearby streets (free).

Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)

All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.

Each workout is unique and we aim for fun but also with a "let's work hard" mindset.

• During our group talk and workout summary, when we gather at the beginning of the workout, please wear a mask to comply with current regulations.  You do not need to keep the mask on during the workout unless you want to.
• When you arrive at 6:00 PM, on your own, plan to go for a 10-15 minute easy jog warm up and return back to the parking lot ready to begin by 6:15.
• From 6:15-6:30 we will be doing technique drills, strides and any additional preparation for the workout.
• From 6:30 to 7:15 will be our main set
• Warm down at 7:15, done by 7:30 (at the latest)

Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed.  This is open to all athlete levels and all Tri Club members are welcome to attend.  If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here

Workouts are coached by TWM Coach Cindy Abrami.

We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins).  There is parking in the parking lot (parking pass required) or along nearby streets (free).

Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)

All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.

Each workout is unique and we aim for fun but also with a "let's work hard" mindset.

• During our group talk and workout summary, when we gather at the beginning of the workout, please wear a mask to comply with current regulations.  You do not need to keep the mask on during the workout unless you want to.
• When you arrive at 6:00 PM, on your own, plan to go for a 10-15 minute easy jog warm up and return back to the parking lot ready to begin by 6:15.
• From 6:15-6:30 we will be doing technique drills, strides and any additional preparation for the workout.
• From 6:30 to 7:15 will be our main set
• Warm down at 7:15, done by 7:30 (at the latest)

We're combing both our Sponsor BBQ with the New Member Potluck into one EPIC evening! Join us for an evening of socializing with your fellow club members and enjoy a great meal! 

We're supported by some extraordinary people and local businesses. These sponsors show their undying support by partnering aside us each year with time, treasure, and talent!

Activities will also include:

• Local Legend Prize Drawing
• Gear Swap - Do you have extra gear that has been taking up space? Stuff you haven't used in seasons? Bring it with you! 
• Schwag will be available for pickup as well!

The Club will provide the BBQ (chicken, tri-tip and portabella mushrooms) and beverages! We need some grill-masters to help with the grill!

Members are kindly asked to bring a side or dessert to share. 

• If your last name starts with A - J, please bring a side. 
• If your last name starts with K - Z, please bring a dessert. 

Approximate event timeline:

3:00 PM - arrive and socialize; get to know each other game!

5:00 PM - dinner time! We will hear from our sponsors and pull the prizes for Local Legend during dinner. 

Ongoing: Gear Swap - drop your items off and see if there is anything new (to you) that you need or want!

Location Notes:

The entrance to Rocky Nook Park is on your right just past the historic Santa Barbara Mission on Mission Canyon Road. If you see the entrance to the Natural History Museum on your left, you've gone one bend too far.

All cars must be out of the park by sunset, which is approximately 7:30 PM. Event time has been adjusted accordingly.