Dr. Geoff Gray, DPT will be conducting a Running Form Clinic for our club! He will be covering important drills to improve form, performance, injury prevention, and will instruct on correct running technique to improve efficiency. We'll get to then put it into practice with a light track workout! Excellent clinic for every triathlete. It's Free, but invaluable!! DON'T MISS OUT!!
Mark the Date!
Our March Club meeting will feature our New Member Potluck!
- We'll bring you up to date with club happenings during a brief club meeting!
- Per our Club Mentor Program: Mentors and Proteges will be paired!
- We'll enjoy a great meal together! The main dish will be provided by our amazing Sponsor Flagstone Pantry!!
- We ask that each of you also contribute a dish for the meal per the guidelines below:
- Last Name starts with A - K Please Bring a Dessert
- Last Name starts with L - Z Please Bring a Side Dish
Many thanks to the Gaitan Family for hosting this awesome event. We will be set up outdoors so dress accordingly!
Come join us for a casual cruise to honor our dear friend, Sandy. Ride your cruiser, TT bike, trike, or tandem and wear whatever you like. This is also Earthday weekend in Santa Barbara, so we will start at the Mission rose garden, ride down Garden street to Micheltorena and then to State street and down to the beach. You're on your own from there! This is a casual and informal friendly ride. Please obey all traffic laws, and ride at your own risk. If you wish to stop at Earthday, they have free bike valet!
Sandy was a wonderful friend and member of the Santa Barbara triathlon and running communities. It was truly a joy to be his friend and an honor to know him. Join us as we celebrate his adventurous and inspirational life.
Battle in the Sands is our annual Head to Head fun competition against the UCSB Triclub! Bragging rights are at stake!
Help SB Tri Club get back the title! We need YOU SB TRI CLUB MEMBER to sign up for our relay team of swimmers and runners. You can let us know if you'd prefer to swim, run or open to either or both! All levels are welcome and EVERYONE is encouraged to attend!!
The approximate swim distance is 500m ocean swim.
The approximate run distance is a 1-2 mile beach run.
Please sign up to participate (swim, run, both, either, volunteer to help) - HERE
Format of the event: Each club creates multiple 6 person relay teams (all women team, all men team, co-ed team), and the relay works like this: swim to run to swim to run to swim to run (3 swimmers and 3 runners per team). The club that has at least two out of three victories wins the trophy. We need as many participants as possible as we will field as many teams as possible, everyone participates!!
Look for the SB Tri Club tent on the beach in from of East Beach Grill. Help us crush UCSB Tri, then hang with the club, post race snack and beautiful sunshine provided!!
Let us know if you'll help with the grill, sign up HERE.
Please join us for our annual event to commemorate a beloved club member, Steve Issaris. All are welcome to this fun and free Sprint Triathlon. This is a great way to train and celebrate the people that lift us up the way Steve did.
See below for course maps and approximate distances:
Swim (750 m)
Bike (11 miles)
Run (5k)
Breakfast / Beverages!
Hazard’s Cyclesport is celebrating its 103rd year as Santa Barbara’s Bike Shop with a CUSTOMER APPRECIATION DAY
Saturday July 22nd
As a way of saying THANKS to Santa Barbara everything will be on sale for this 1 day event with savings up to 80%!
*Factory Reps will be here to talk about their products!
Specialized, Felt, Garmin, TYR, SRAM, Profile Design.
** Our Triclub Ride will leave from Hazards at 8:00 am! We'll be back in time for all the fun!
*Clinics will be held throughout the day…How to repair a flat tire, what to expect from your first triathlon (led by World Champion Triathlete Matt Organista) and more!
Flat Tire Clinic: 11:00 and 1:00 Transition Clinic: 2:00
*Coffee, Juice, Water, Bagels and Donuts in the morning!
*Free Luau Lunch provide by SRAM, with beer, soda and water. Please consider a donation to World Bicycle Relief.
*Raffle prizes and other giveaways! Win a new Cruiser! Raffle drawings will be held every ½ hour from 11 – 4!
*The Lab will be offering discounted Cryo Sessions during this event!
*Music, Food, Contests, Fun! See you Saturday July 22nd!
Hazard’s Cyclesport 110 Anacapa St. Santa Barbara 93101
805 966 3787 bruce1@hazardscyclesport.com
Clinical nutritionist Chris Latham will be providing Nutrition related clinics in conjunction with the Goleta Beach Triathlon. Everyone is invited to this free clinic whether you plan to race the Goleta Beach Triathlon or not. Chris will be covering the topics listed below and will be available for additional questions.
Nutrition for Beginning Athletes – 2:00 pm (Saturday July 29, 2017)
- Electrolytes, why you need them, what they do and how to prevent hyponatremia.
- Inflammation: what is it and how to prevent it
- Anemia: what is it and how to prevent it
- Adrenal fatigue: what is it and how to prevent it
Kyle Visin, Tri Club member and owner of Killer B Fitness, will be conducting a Transition Clinic in conjunction with the Goleta Beach Triathon. The clinic will take place on Saturday, the day prior to the race. Everyone is invited to this free clinic whether you plan to race the Goleta Beach Triathlon or not. Kyle will cover the details listed below and will additionally provide a race specific briefing afterwards.
Transition Clinic – 2:30 pm (Saturday July 29, 2017)
Everything you need to know about having the safest and most efficient transitions.
- Understanding race day flow of traffic
- Setting up your transition area
- What to do before, during, and after T1 (swim to bike) and T2 (bike to run)
- Tips for faster and more efficient transitions
General Information Clinic – 3:00 pm
- Race overview
- New and first time athlete tips and suggestions
- Course analysis and information including transition layout
- USAT rules and regulations including disqualification and penalties
- Question and answer session