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Run / Bike / Run !

Run / Bike / Run !

The British are Coming! Rachel Joyce & Julie Dibens! Podium Finishers at Kona, 70.3 & Xterra World Champions, ITU World Champion, Be there!

April Tri Club Meeting - Training Plan Fundamentals - Back to Basics

Where do I start? How can I track progress?

Club Sponsor, Matt Trost, 2012 Triathlete of the Year, will break down what a season training plan looks like.

Swim, Bike, Run, Eat, Drink, Be Merry.  Train with the best, practice and test, the tradition does not rest ! 

This is our annual training weekend up at Lake San Antonio.

It’s a weekend of camping, training, socializing and having fun. It will either give you a chance to formalize your self with the course or remind yourself how hard the course really is!

Most people will drive up Friday afternoon and stay through midday on Sunday.

Traditionally the training is as follows:

-On Friday afternoon we swim (if you can make it up in time).
-On Saturday morning we bike the respective course that we will compete in (possibly followed by a short brick)
-On Sunday morning we run the respective course that we will compete in
-The rest of the time we Eat, Drink, Socialize, and have Fun!!

As always people of all skill levels and abilities are welcome. You can join in on whatever workouts you see fit and you do not need to be competing this year to join us!

We’ll probably do a potluck Saturday night but otherwise you’re pretty much on your own as far as food goes. If people want to get together and organize meals that’s great!

There is no need to book a group site or make reservations. We will all just grab sites in the same area. It’s very quiet at that time of year and hardly anybody is up there. We will probably camp in Lynch or Redondo Vista but look for a message on the board at the front gate when you arrive.

Run / Bike / Run !

At a time where many of us are breaking through to the next phase of training, the old adage of "mind over matter" often oozes out of the cerebral, pleading for a larger intake of air, and ready to exit sweat pores to cool us down, indicating that we need to  take it easy. Right? But base is behind us and some harder workouts are upon us? Lucky for us, the prolific UCSB Coach Mateo Mercur has done quite a bit of research while finishing his thesis and is stoked to share his findings with us on the topic of Mental Toughness!

Photo Credit: Jeff Clark

Elite's got a new place in town inside the Lab.  Elite owner and loyal SBTri Club Sponsor, Mike Swan has opened his doors at the new "state of the art" facility for our June Meeting! If you've been in the cryo booth, you already know that the Lab is physically located right behind Hazard's and SB Running. Access to the Lab is the next street over on Gray. There are rumors that some sweet giveaways will be issued to some very lucky club members. As a registered member, you're entitled to a raffle ticket. Make sure you get one on the way in!

Food will be ready at 6:30pm. Meeting starts at 7:15.