Due to insufficient interest (not enough RSVPs), the clinic is CANCELLED. We typically need at least 10 to carry out a clinic. If you still desire taking a bike skills clinic, contact the SB Bike Coalition for instruction. Click on the logo to the left. They're a great organization that have worked wonders for the cycling community of SB.
We as SB Tri Club want to get you out on the road, training, enjoying the beauty of where we live (and putting you at ease as to why you pay the rent).
So first things first, whether you're the most experienced rider or hesitant to get on your bike, become a more confident rider by attending our Bike Skills / Ride / Brunch at the East Beach Parking Lot. Look for the SB Tri Club Tent.
So grateful to Measure A and the SB Bike Coalition for facilitating the event. I will reiterate, all levels are welcome and encouraged.
Courtesy of SBBike.org
Couple things before you show up:
- Please show up promptly and ready to bike at 7:30am.
- Complete this portion of the course online at bikeed.org.
- Understand your rights & responsibilities as a driver operating a bicycle safely and legally on public roadways. Most importantly, develop the ability to identify unsafe traffic situations and make decisions that can prevent crashes and collisions.
- Before showing up, print and fill out The Online Waiver and bring it to the event.
We'll have a ride following the clinic and group together according to our ride intentions. I will say yet again, all levels are welcome and encouraged.
Join us for brunch afterward at East Beach Grill! So come on out for 1 or all consecutive activities!
Dr. Geoff Gray, DPT will be conducting a Running Form Clinic for our club! He will be covering important drills to improve form, performance, injury prevention, and will instruct on correct running technique to improve efficiency. We'll get to then put it into practice with a light track workout! Excellent clinic for every triathlete. It's Free, but invaluable!! DON'T MISS OUT!!
Hazard’s Cyclesport is celebrating its 103rd year as Santa Barbara’s Bike Shop with a CUSTOMER APPRECIATION DAY
Saturday July 22nd
As a way of saying THANKS to Santa Barbara everything will be on sale for this 1 day event with savings up to 80%!
*Factory Reps will be here to talk about their products!
Specialized, Felt, Garmin, TYR, SRAM, Profile Design.
** Our Triclub Ride will leave from Hazards at 8:00 am! We'll be back in time for all the fun!
*Clinics will be held throughout the day…How to repair a flat tire, what to expect from your first triathlon (led by World Champion Triathlete Matt Organista) and more!
Flat Tire Clinic: 11:00 and 1:00 Transition Clinic: 2:00
*Coffee, Juice, Water, Bagels and Donuts in the morning!
*Free Luau Lunch provide by SRAM, with beer, soda and water. Please consider a donation to World Bicycle Relief.
*Raffle prizes and other giveaways! Win a new Cruiser! Raffle drawings will be held every ½ hour from 11 – 4!
*The Lab will be offering discounted Cryo Sessions during this event!
*Music, Food, Contests, Fun! See you Saturday July 22nd!
Hazard’s Cyclesport 110 Anacapa St. Santa Barbara 93101
805 966 3787 bruce1@hazardscyclesport.com
Clinical nutritionist Chris Latham will be providing Nutrition related clinics in conjunction with the Goleta Beach Triathlon. Everyone is invited to this free clinic whether you plan to race the Goleta Beach Triathlon or not. Chris will be covering the topics listed below and will be available for additional questions.
Nutrition for Beginning Athletes – 2:00 pm (Saturday July 29, 2017)
- Electrolytes, why you need them, what they do and how to prevent hyponatremia.
- Inflammation: what is it and how to prevent it
- Anemia: what is it and how to prevent it
- Adrenal fatigue: what is it and how to prevent it
Kyle Visin, Tri Club member and owner of Killer B Fitness, will be conducting a Transition Clinic in conjunction with the Goleta Beach Triathon. The clinic will take place on Saturday, the day prior to the race. Everyone is invited to this free clinic whether you plan to race the Goleta Beach Triathlon or not. Kyle will cover the details listed below and will additionally provide a race specific briefing afterwards.
Transition Clinic – 2:30 pm (Saturday July 29, 2017)
Everything you need to know about having the safest and most efficient transitions.
- Understanding race day flow of traffic
- Setting up your transition area
- What to do before, during, and after T1 (swim to bike) and T2 (bike to run)
- Tips for faster and more efficient transitions
General Information Clinic – 3:00 pm
- Race overview
- New and first time athlete tips and suggestions
- Course analysis and information including transition layout
- USAT rules and regulations including disqualification and penalties
- Question and answer session