Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
NOTE!!!
The Tuesday Night Running Workout for next Tuesday, August 2, will be “off-track”, meeting at Leadbetter Beach at 6:15 (ready to run, already warmed up), at the west end, a.k.a. the Nite Moves transition. We will be doing interval repeats up the hill and down in preparation for the SB Long Course triathlon 10 mile run, which hopefully everyone has been training on. Everyone is welcome to come out and join the fun, to help boost your training and build your confidence in preparation for race day. Bring a watch or your HRM, I hope to see you there! Fred
Read more about what happens on Tuesday Nights below.
SBTri Tuesday Night Run Workout Pamphlet
See parking and walking paths to the Track below.
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
NOTE!!!
The Tuesday Night Running Workout for next Tuesday, August 2, will be “off-track”, meeting at Leadbetter Beach at 6:15 (ready to run, already warmed up), at the west end, a.k.a. the Nite Moves transition. We will be doing interval repeats up the hill and down in preparation for the SB Long Course triathlon 10 mile run, which hopefully everyone has been training on. Everyone is welcome to come out and join the fun, to help boost your training and build your confidence in preparation for race day. Bring a watch or your HRM, I hope to see you there! Fred
Read more about what happens on Tuesday Nights below.
SBTri Tuesday Night Run Workout Pamphlet
See parking and walking paths to the Track below.
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
Hazard’s Cyclesport is celebrating its 103rd year as Santa Barbara’s Bike Shop with a CUSTOMER APPRECIATION DAY
Saturday July 22nd
As a way of saying THANKS to Santa Barbara everything will be on sale for this 1 day event with savings up to 80%!
*Factory Reps will be here to talk about their products!
Specialized, Felt, Garmin, TYR, SRAM, Profile Design.
** Our Triclub Ride will leave from Hazards at 8:00 am! We'll be back in time for all the fun!
*Clinics will be held throughout the day…How to repair a flat tire, what to expect from your first triathlon (led by World Champion Triathlete Matt Organista) and more!
Flat Tire Clinic: 11:00 and 1:00 Transition Clinic: 2:00
*Coffee, Juice, Water, Bagels and Donuts in the morning!
*Free Luau Lunch provide by SRAM, with beer, soda and water. Please consider a donation to World Bicycle Relief.
*Raffle prizes and other giveaways! Win a new Cruiser! Raffle drawings will be held every ½ hour from 11 – 4!
*The Lab will be offering discounted Cryo Sessions during this event!
*Music, Food, Contests, Fun! See you Saturday July 22nd!
Hazard’s Cyclesport 110 Anacapa St. Santa Barbara 93101
805 966 3787 bruce1@hazardscyclesport.com
NOTE!!!
The Tuesday Night Running Workout for next Tuesday, August 2, will be “off-track”, meeting at Leadbetter Beach at 6:15 (ready to run, already warmed up), at the west end, a.k.a. the Nite Moves transition. We will be doing interval repeats up the hill and down in preparation for the SB Long Course triathlon 10 mile run, which hopefully everyone has been training on. Everyone is welcome to come out and join the fun, to help boost your training and build your confidence in preparation for race day. Bring a watch or your HRM, I hope to see you there! Fred
Read more about what happens on Tuesday Nights below.
SBTri Tuesday Night Run Workout Pamphlet
See parking and walking paths to the Track below.
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
Clinical nutritionist Chris Latham will be providing Nutrition related clinics in conjunction with the Goleta Beach Triathlon. Everyone is invited to this free clinic whether you plan to race the Goleta Beach Triathlon or not. Chris will be covering the topics listed below and will be available for additional questions.
Nutrition for Beginning Athletes – 2:00 pm (Saturday July 29, 2017)
- Electrolytes, why you need them, what they do and how to prevent hyponatremia.
- Inflammation: what is it and how to prevent it
- Anemia: what is it and how to prevent it
- Adrenal fatigue: what is it and how to prevent it
Kyle Visin, Tri Club member and owner of Killer B Fitness, will be conducting a Transition Clinic in conjunction with the Goleta Beach Triathon. The clinic will take place on Saturday, the day prior to the race. Everyone is invited to this free clinic whether you plan to race the Goleta Beach Triathlon or not. Kyle will cover the details listed below and will additionally provide a race specific briefing afterwards.
Transition Clinic – 2:30 pm (Saturday July 29, 2017)
Everything you need to know about having the safest and most efficient transitions.
- Understanding race day flow of traffic
- Setting up your transition area
- What to do before, during, and after T1 (swim to bike) and T2 (bike to run)
- Tips for faster and more efficient transitions
General Information Clinic – 3:00 pm
- Race overview
- New and first time athlete tips and suggestions
- Course analysis and information including transition layout
- USAT rules and regulations including disqualification and penalties
- Question and answer session