The British are Coming! Rachel Joyce & Julie Dibens! Podium Finishers at Kona, 70.3 & Xterra World Champions, ITU World Champion, Be there!
April Tri Club Meeting - Training Plan Fundamentals - Back to Basics
Where do I start? How can I track progress?
Club Sponsor, Matt Trost, 2012 Triathlete of the Year, will break down what a season training plan looks like.
At a time where many of us are breaking through to the next phase of training, the old adage of "mind over matter" often oozes out of the cerebral, pleading for a larger intake of air, and ready to exit sweat pores to cool us down, indicating that we need to take it easy. Right? But base is behind us and some harder workouts are upon us? Lucky for us, the prolific UCSB Coach Mateo Mercur has done quite a bit of research while finishing his thesis and is stoked to share his findings with us on the topic of Mental Toughness!
Photo Credit: Jeff Clark
Elite's got a new place in town inside the Lab. Elite owner and loyal SBTri Club Sponsor, Mike Swan has opened his doors at the new "state of the art" facility for our June Meeting! If you've been in the cryo booth, you already know that the Lab is physically located right behind Hazard's and SB Running. Access to the Lab is the next street over on Gray. There are rumors that some sweet giveaways will be issued to some very lucky club members. As a registered member, you're entitled to a raffle ticket. Make sure you get one on the way in!
Food will be ready at 6:30pm. Meeting starts at 7:15.
Inviting all SB Tri Club members and their adored partners to our most illustrious event of the year at the darling and dress up, Pretty Kitty.... The Wild Cat!
This is our end of the year party. Will have dinner, drinks, and a full awards ceremony before the dancing extravaganza begins!
They will be rolling out the red carpet for us on Friday Nov 14th. at 6:30PM. So, get dressed up, bring your dancing shoes and leave the little ones at home. This promosses to be an extraordinary event so don't miss a moment!
Everything we do in training, and then racing, is based on a set of beliefs that we learned, trusted, and accepted. This could be from trial and error, the wise words of a coach, a know-it all fellow athlete, or the "always" true online blog.
Are they, in fact, "truths" or "myths"? Find out what our coaches or "Mythbusters" have to say about everything from nutrition, recovery, and beer at this Thursday'smeeting.
Register Here
- We will set up your Heart Rate and Power Training Zones to make your workouts more effective
- Each athlete will leave with a card displaying their specific zones
- Make sure to bring your Heart Rate monitor, a water bottle and towel
- Our Power Cycles have SPD Cleats (same as spin bikes) or you can wear running shoes and use the cages and peddles
Curly Guillen locally born and raised in Santa Barbara, just completed the LA marathon and finished 18th in 2:25:33. He competed back in college and then took a long break from the sport. In the last couple of years he has returned to running with a vengeance, loosing over 50lbs and is competing at an elite level. Curly is a father, raising two kids and works two jobs in his pursuit for excellence. He is currently striving to improve and has set his sights on his dream on qualifying for the Olympic trials.