Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed. This is open to all athlete levels and all Tri Club members are welcome to attend. If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here
Workouts are coached by TWM Coach Cindy Abrami.
We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins). There is parking in the parking lot (parking pass required) or along nearby streets (free).
Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)
All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.
Each workout is unique and we aim for fun but also with a "let's work hard" mindset.
- During our group talk and workout summary, when we gather at the beginning of the workout, please wear a mask to comply with current regulations. You do not need to keep the mask on during the workout unless you want to.
- When you arrive at 6:00 PM, on your own, plan to go for a 10-15 minute easy jog warm up and return back to the parking lot ready to begin by 6:15.
- From 6:15-6:30 we will be doing technique drills, strides and any additional preparation for the workout.
- From 6:30 to 7:15 will be our main set
- Warm down at 7:15, done by 7:30 (at the latest)
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
Join us to run the 10 Mile Push The Path route!
Run this freshly black topped bike path from Modoc to UCSB and back. Be careful, false flat up on the way back. Pacing is key!
Check out the route on Strava: https://www.strava.com/routes/2779507582290839574
Important: The route starts at the Obern Trailhead on Modoc Road. Park along Modoc Road.
Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed. This is open to all athlete levels and all Tri Club members are welcome to attend. If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here
Workouts are coached by TWM Coach Cindy Abrami.
We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins). There is parking in the parking lot (parking pass required) or along nearby streets (free).
Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)
All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.
Each workout is unique and we aim for fun but also with a "let's work hard" mindset.
- During our group talk and workout summary, when we gather at the beginning of the workout, please wear a mask to comply with current regulations. You do not need to keep the mask on during the workout unless you want to.
- When you arrive at 6:00 PM, on your own, plan to go for a 10-15 minute easy jog warm up and return back to the parking lot ready to begin by 6:15.
- From 6:15-6:30 we will be doing technique drills, strides and any additional preparation for the workout.
- From 6:30 to 7:15 will be our main set
- Warm down at 7:15, done by 7:30 (at the latest)
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
Join Us for a ride along the Santa Barbara Triathlon bike route (long course). This is great training for the race, and will check off a Local Legend Virtual Challenge route!
Santa Barbara Triathlon Course Challenge.
We all know it. We might as well do it! Besides, who doesn’t like climbing Toro Canyon Rd anyways?
Check out the route: https://santabarbaratriathlon.com/wp-content/uploads/2014/12/SB-Triathlon-Course-Maps-2014.pdf
Important: We will meet at the East Beach parking lot and rollout from there.
Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed. This is open to all athlete levels and all Tri Club members are welcome to attend. If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here
Workouts are coached by TWM Coach Cindy Abrami.
We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins). There is parking in the parking lot (parking pass required) or along nearby streets (free).
Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)
All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.
Each workout is unique and we aim for fun but also with a "let's work hard" mindset.
- During our group talk and workout summary, when we gather at the beginning of the workout, please wear a mask to comply with current regulations. You do not need to keep the mask on during the workout unless you want to.
- When you arrive at 6:00 PM, on your own, plan to go for a 10-15 minute easy jog warm up and return back to the parking lot ready to begin by 6:15.
- From 6:15-6:30 we will be doing technique drills, strides and any additional preparation for the workout.
- From 6:30 to 7:15 will be our main set
- Warm down at 7:15, done by 7:30 (at the latest)
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed. This is open to all athlete levels and all Tri Club members are welcome to attend. If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here
Workouts are coached by TWM Coach Cindy Abrami.
We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins). There is parking in the parking lot (parking pass required) or along nearby streets (free).
Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)
All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.
Each workout is unique and we aim for fun but also with a "let's work hard" mindset.
- During our group talk and workout summary, when we gather at the beginning of the workout, please wear a mask to comply with current regulations. You do not need to keep the mask on during the workout unless you want to.
- When you arrive at 6:00 PM, on your own, plan to go for a 10-15 minute easy jog warm up and return back to the parking lot ready to begin by 6:15.
- From 6:15-6:30 we will be doing technique drills, strides and any additional preparation for the workout.
- From 6:30 to 7:15 will be our main set
- Warm down at 7:15, done by 7:30 (at the latest)