Please check out these Road riding Rules of Etiquette

Arrive promptly at 8:00 am, roll out is 8:05 am:

• Location: East Beach
• 8:05 Group (17-20 mph average)
  • This group is for experienced riders
  • This is a "drop" group (which means the group may not stop and regroup)
  • Rolls out promptly at 8:05 am

** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.  

Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed.  This is open to all athlete levels and all Tri Club members are welcome to attend.  If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here

Workouts are coached by TWM Coach Cindy Abrami.

We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins).  There is parking in the parking lot (parking pass required) or along nearby streets (free).

Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)

All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.

Each workout is unique and we aim for fun but also with a "let's work hard" mindset.

• During our group talk and workout summary, when we gather at the beginning of the workout, please wear a mask to comply with current regulations.  You do not need to keep the mask on during the workout unless you want to.
• When you arrive at 6:00 PM, on your own, plan to go for a 10-15 minute easy jog warm up and return back to the parking lot ready to begin by 6:15.
• From 6:15-6:30 we will be doing technique drills, strides and any additional preparation for the workout.
• From 6:30 to 7:15 will be our main set
• Warm down at 7:15, done by 7:30 (at the latest)

March Virtual Meeting

• Zoom line will open at 6 PM
• Social Half Hour from 6 PM - 6:30 PM - we look forward to catching up virtually!
• Meeting begins at 6:30 PM:
  • Club Updates
  • Featured Speaker: Coach Q&A with Ian Murray

Zoom Link: https://hginsights.zoom.us/j/98988351004?pwd=Vit5OWlJM3lBakdMbUVRemVGWEh4Zz09

Coach Ian will be addressing YOUR questions, and topics such as:

• What are the best ways to train during the pandemic?
• What will give me the “biggest bang for my buck”: Training by HR, power, pace, or RPE? Will a new bike or bike fit make me faster? What training modalities are best for specific athletes?
• Which metrics are the most important to track?
• I don’t have time to train. What do it do?

If you have any specific questions for Ian, please bring them to the meeting!

Ian Murray has been a full time triathlon coach for over two decades, and is one of only 20 Level 3 USA Triathlon coaches. He's coached thousands of first timers on up to National & World Champions, and has served as the Head Coach of TTS Junior Elite Development Team, Head Coach for U.S. Youth Olympic Team (Nanjing, China 2014, Silver Medal), and served as the lead instructor for USA Triathlon’s Coaching Education Department for a decade. Ian was honored as the U.S. Olympic Committee’s Development Coach of the Year for Triathlon in 2006. He is also a Bike Fit Instructor for both Cannondale’s Guru Academy & F.I.S.T. fit school. Ian is also the co-owner of Slowtwitch Coaching. 

Please check out these Road riding Rules of Etiquette

Arrive promptly at 8:00 am, roll out is 8:05 am:

• Location: East Beach
• 8:05 Group (17-20 mph average)
  • This group is for experienced riders
  • This is a "drop" group (which means the group may not stop and regroup)
  • Rolls out promptly at 8:05 am

** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.  

Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed.  This is open to all athlete levels and all Tri Club members are welcome to attend.  If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here

Workouts are coached by TWM Coach Cindy Abrami.

We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins).  There is parking in the parking lot (parking pass required) or along nearby streets (free).

Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)

All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.

Each workout is unique and we aim for fun but also with a "let's work hard" mindset.

• During our group talk and workout summary, when we gather at the beginning of the workout, please wear a mask to comply with current regulations.  You do not need to keep the mask on during the workout unless you want to.
• When you arrive at 6:00 PM, on your own, plan to go for a 10-15 minute easy jog warm up and return back to the parking lot ready to begin by 6:15.
• From 6:15-6:30 we will be doing technique drills, strides and any additional preparation for the workout.
• From 6:30 to 7:15 will be our main set
• Warm down at 7:15, done by 7:30 (at the latest)

Please check out these Road riding Rules of Etiquette

Arrive promptly at 8:00 am, roll out is 8:05 am:

• Location: East Beach
• 8:05 Group (17-20 mph average)
  • This group is for experienced riders
  • This is a "drop" group (which means the group may not stop and regroup)
  • Rolls out promptly at 8:05 am

** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.  

Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed.  This is open to all athlete levels and all Tri Club members are welcome to attend.  If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here

Workouts are coached by TWM Coach Cindy Abrami.

We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins).  There is parking in the parking lot (parking pass required) or along nearby streets (free).

Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)

All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.

Each workout is unique and we aim for fun but also with a "let's work hard" mindset.

• During our group talk and workout summary, when we gather at the beginning of the workout, please wear a mask to comply with current regulations.  You do not need to keep the mask on during the workout unless you want to.
• When you arrive at 6:00 PM, on your own, plan to go for a 10-15 minute easy jog warm up and return back to the parking lot ready to begin by 6:15.
• From 6:15-6:30 we will be doing technique drills, strides and any additional preparation for the workout.
• From 6:30 to 7:15 will be our main set
• Warm down at 7:15, done by 7:30 (at the latest)

Please check out these Road riding Rules of Etiquette

Arrive promptly at 8:00 am, roll out is 8:05 am:

• Location: East Beach
• 8:05 Group (17-20 mph average)
  • This group is for experienced riders
  • This is a "drop" group (which means the group may not stop and regroup)
  • Rolls out promptly at 8:05 am

** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.  

Join us every Wednesday evening for a group Running Interval session designed to build race-ready fitness and speed.  This is open to all athlete levels and all Tri Club members are welcome to attend.  If you are new to our interval workouts or just want to get a bit of a refresher of what to expect, check out this post (keep in mind when referring to "track" workouts, that can also include "off-track" interval workouts such as we will be doing): Read Post Here

Workouts are coached by TWM Coach Cindy Abrami.

We meet at the West End of the East Beach Parking Lot (where Milpas Street intersects with Cabrillo Blvd, and the grass area begins).  There is parking in the parking lot (parking pass required) or along nearby streets (free).

Arrive by 6:00 PM, we should be finished no later than 7:15-7:30 PM (see workout schedule below)

All workouts will take place in the surrounding area, often around the large grass area that makes up part of Chase Palm Park, sometimes around the ball field on the other side of the street and occasionally toward the Bird Refuge and cemetery area.

Each workout is unique and we aim for fun but also with a "let's work hard" mindset.

• During our group talk and workout summary, when we gather at the beginning of the workout, please wear a mask to comply with current regulations.  You do not need to keep the mask on during the workout unless you want to.
• When you arrive at 6:00 PM, on your own, plan to go for a 10-15 minute easy jog warm up and return back to the parking lot ready to begin by 6:15.
• From 6:15-6:30 we will be doing technique drills, strides and any additional preparation for the workout.
• From 6:30 to 7:15 will be our main set
• Warm down at 7:15, done by 7:30 (at the latest)