Reef and Run is the premiere weekly ocean swim race series on the South Coast.
The events start every Thursday at 6:30pm, at the beautiful Cabrillo Bathhouse at East Beach.
We offer three swim race lengths: 500m, 1000m (1k,) and 1-mile. Individual races cost $15 each. On occasion, we also hold we also hold a biathlon, 1k swim and ~3k beach run. After the race we provide hot showers, live music, and a great atmosphere for athletes and families!
Reef and Run is committed to supporting the next generation of ocean-loving swimmers through our support of the Santa Barbara Junior Lifeguards program. In the Spring of 2014, Reef and Run was honored by the City of Santa Barbara for our support of the Junior Lifeguards Program.
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
Clinical nutritionist Chris Latham will be providing Nutrition related clinics in conjunction with the Goleta Beach Triathlon. Everyone is invited to this free clinic whether you plan to race the Goleta Beach Triathlon or not. Chris will be covering the topics listed below and will be available for additional questions.
Nutrition for Beginning Athletes – 2:00 pm (Saturday July 29, 2017)
- Electrolytes, why you need them, what they do and how to prevent hyponatremia.
- Inflammation: what is it and how to prevent it
- Anemia: what is it and how to prevent it
- Adrenal fatigue: what is it and how to prevent it
Kyle Visin, Tri Club member and owner of Killer B Fitness, will be conducting a Transition Clinic in conjunction with the Goleta Beach Triathon. The clinic will take place on Saturday, the day prior to the race. Everyone is invited to this free clinic whether you plan to race the Goleta Beach Triathlon or not. Kyle will cover the details listed below and will additionally provide a race specific briefing afterwards.
Transition Clinic – 2:30 pm (Saturday July 29, 2017)
Everything you need to know about having the safest and most efficient transitions.
- Understanding race day flow of traffic
- Setting up your transition area
- What to do before, during, and after T1 (swim to bike) and T2 (bike to run)
- Tips for faster and more efficient transitions
General Information Clinic – 3:00 pm
- Race overview
- New and first time athlete tips and suggestions
- Course analysis and information including transition layout
- USAT rules and regulations including disqualification and penalties
- Question and answer session
NOTE!!!
The Tuesday Night Running Workout for next Tuesday, August 2, will be “off-track”, meeting at Leadbetter Beach at 6:15 (ready to run, already warmed up), at the west end, a.k.a. the Nite Moves transition. We will be doing interval repeats up the hill and down in preparation for the SB Long Course triathlon 10 mile run, which hopefully everyone has been training on. Everyone is welcome to come out and join the fun, to help boost your training and build your confidence in preparation for race day. Bring a watch or your HRM, I hope to see you there! Fred
Read more about what happens on Tuesday Nights below.
SBTri Tuesday Night Run Workout Pamphlet
See parking and walking paths to the Track below.
Nite Moves is a family evening on the Santa Barbara shore of the American Riviera built around a 5K Fun Run. For swimmers we now offer two aqualthon distances / 1K or 2000 meters.
Choose between the traditional 1K swim and 3.5 mile run / Or the new beginners 500 meter swim and 1 mile run.
We have added The 2000 meter Open Ocean Swim.
We also feature a kids Mile and a Soft Sand Sprint for the small children.
Post Race events include live music, food sampling and soft drinks and adult beverages, bib drawing door prizes and a variety of vendors throughout the summer.
Full season registration includes the beautiful and collectible Nite Moves Tee, the shirt loved by SB locals. Nite Moves Tees are also available for purchase at the event for single night registrations.
2017 Paid Club members can use the code below to receive the season for $189
** Paid members will see the code in RED
Member discount code:
To avoid Active.com fees, you can mail your registration to:
Reef and Run is the premiere weekly ocean swim race series on the South Coast.
The events start every Thursday at 6:30pm, at the beautiful Cabrillo Bathhouse at East Beach.
We offer three swim race lengths: 500m, 1000m (1k,) and 1-mile. Individual races cost $15 each. On occasion, we also hold we also hold a biathlon, 1k swim and ~3k beach run. After the race we provide hot showers, live music, and a great atmosphere for athletes and families!
Reef and Run is committed to supporting the next generation of ocean-loving swimmers through our support of the Santa Barbara Junior Lifeguards program. In the Spring of 2014, Reef and Run was honored by the City of Santa Barbara for our support of the Junior Lifeguards Program.
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
NOTE!!!
The Tuesday Night Running Workout for next Tuesday, August 2, will be “off-track”, meeting at Leadbetter Beach at 6:15 (ready to run, already warmed up), at the west end, a.k.a. the Nite Moves transition. We will be doing interval repeats up the hill and down in preparation for the SB Long Course triathlon 10 mile run, which hopefully everyone has been training on. Everyone is welcome to come out and join the fun, to help boost your training and build your confidence in preparation for race day. Bring a watch or your HRM, I hope to see you there! Fred
Read more about what happens on Tuesday Nights below.
SBTri Tuesday Night Run Workout Pamphlet
See parking and walking paths to the Track below.
Nite Moves is a family evening on the Santa Barbara shore of the American Riviera built around a 5K Fun Run. For swimmers we now offer two aqualthon distances / 1K or 2000 meters.
Choose between the traditional 1K swim and 3.5 mile run / Or the new beginners 500 meter swim and 1 mile run.
We have added The 2000 meter Open Ocean Swim.
We also feature a kids Mile and a Soft Sand Sprint for the small children.
Post Race events include live music, food sampling and soft drinks and adult beverages, bib drawing door prizes and a variety of vendors throughout the summer.
Full season registration includes the beautiful and collectible Nite Moves Tee, the shirt loved by SB locals. Nite Moves Tees are also available for purchase at the event for single night registrations.
2017 Paid Club members can use the code below to receive the season for $189
** Paid members will see the code in RED
Member discount code:
To avoid Active.com fees, you can mail your registration to: