CHAMPIONSHIP:SWIM 500M - BIKE 23.34K - RUN 5K (BIKE 2 LAPS OVER THE DAM)
TRI EXPRESS:SWIM 300M - BIKE 12.07 K - RUN 5K (BIKE 1 LAP OVER THE DAM)
The Parent & Child Team Distances are the same as the Tri Express Distances.
The So Cal Youth Tri Series Distances Ages (11 to 14) does the same as the Tri Express
The So Cal youth Tri Series Distance Ages (7 to 10) Swim 150M - Bike 12.07K - Run 3.24K
(BIKE1 Lap over the Dam)
Dr. Geoff Gray, DPT will be conducting a Running Form Clinic for our club! He will be covering important drills to improve form, performance, injury prevention, and will instruct on correct running technique to improve efficiency. We'll get to then put it into practice with a light track workout! Excellent clinic for every triathlete. It's Free, but invaluable!! DON'T MISS OUT!!
NOTE!!!
The Tuesday Night Running Workout for next Tuesday, August 2, will be “off-track”, meeting at Leadbetter Beach at 6:15 (ready to run, already warmed up), at the west end, a.k.a. the Nite Moves transition. We will be doing interval repeats up the hill and down in preparation for the SB Long Course triathlon 10 mile run, which hopefully everyone has been training on. Everyone is welcome to come out and join the fun, to help boost your training and build your confidence in preparation for race day. Bring a watch or your HRM, I hope to see you there! Fred
Read more about what happens on Tuesday Nights below.
SBTri Tuesday Night Run Workout Pamphlet
See parking and walking paths to the Track below.
SUNDAY APRIL 2ND, 2017 (NORTH SHORE)
CHAMPIONSHIP:SWIM 1K -BIKE 33.9K-RUN 8K (BIKE 3 LAPS AROUND THE DAM)
TRI EXPRESS:SWIM 300M - BIKE 11.4K - RUN 5K (BIKE 1 LAP AROUND THE DAM)
For The Parent & Child Team, Click on The Tri Express Category, When registering The Parent is Team Member #1 & The Child is Team Member #2
NOTE!!!
The Tuesday Night Running Workout for next Tuesday, August 2, will be “off-track”, meeting at Leadbetter Beach at 6:15 (ready to run, already warmed up), at the west end, a.k.a. the Nite Moves transition. We will be doing interval repeats up the hill and down in preparation for the SB Long Course triathlon 10 mile run, which hopefully everyone has been training on. Everyone is welcome to come out and join the fun, to help boost your training and build your confidence in preparation for race day. Bring a watch or your HRM, I hope to see you there! Fred
Read more about what happens on Tuesday Nights below.
SBTri Tuesday Night Run Workout Pamphlet
See parking and walking paths to the Track below.
NOTE!!!
The Tuesday Night Running Workout for next Tuesday, August 2, will be “off-track”, meeting at Leadbetter Beach at 6:15 (ready to run, already warmed up), at the west end, a.k.a. the Nite Moves transition. We will be doing interval repeats up the hill and down in preparation for the SB Long Course triathlon 10 mile run, which hopefully everyone has been training on. Everyone is welcome to come out and join the fun, to help boost your training and build your confidence in preparation for race day. Bring a watch or your HRM, I hope to see you there! Fred
Read more about what happens on Tuesday Nights below.
SBTri Tuesday Night Run Workout Pamphlet
See parking and walking paths to the Track below.
NOTE!!!
The Tuesday Night Running Workout for next Tuesday, August 2, will be “off-track”, meeting at Leadbetter Beach at 6:15 (ready to run, already warmed up), at the west end, a.k.a. the Nite Moves transition. We will be doing interval repeats up the hill and down in preparation for the SB Long Course triathlon 10 mile run, which hopefully everyone has been training on. Everyone is welcome to come out and join the fun, to help boost your training and build your confidence in preparation for race day. Bring a watch or your HRM, I hope to see you there! Fred
Read more about what happens on Tuesday Nights below.
SBTri Tuesday Night Run Workout Pamphlet
See parking and walking paths to the Track below.
Come join us for a casual cruise to honor our dear friend, Sandy. Ride your cruiser, TT bike, trike, or tandem and wear whatever you like. This is also Earthday weekend in Santa Barbara, so we will start at the Mission rose garden, ride down Garden street to Micheltorena and then to State street and down to the beach. You're on your own from there! This is a casual and informal friendly ride. Please obey all traffic laws, and ride at your own risk. If you wish to stop at Earthday, they have free bike valet!
NOTE!!!
The Tuesday Night Running Workout for next Tuesday, August 2, will be “off-track”, meeting at Leadbetter Beach at 6:15 (ready to run, already warmed up), at the west end, a.k.a. the Nite Moves transition. We will be doing interval repeats up the hill and down in preparation for the SB Long Course triathlon 10 mile run, which hopefully everyone has been training on. Everyone is welcome to come out and join the fun, to help boost your training and build your confidence in preparation for race day. Bring a watch or your HRM, I hope to see you there! Fred
Read more about what happens on Tuesday Nights below.
SBTri Tuesday Night Run Workout Pamphlet
See parking and walking paths to the Track below.
Sandy was a wonderful friend and member of the Santa Barbara triathlon and running communities. It was truly a joy to be his friend and an honor to know him. Join us as we celebrate his adventurous and inspirational life.