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Our first meeting of the 2017 season will be Thursday Feb 9th, 6:00pm at Hazards!
This will also be our Team Specialized Night- an opportunity for HUGE discounts on Specialized bikes and gear!!
Discounts for PAID members ONLY so be sure to sign up before attending the meeting!!
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Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
CHAMPIONSHIP:SWIM 500M - BIKE 23.34K - RUN 5K (BIKE 2 LAPS OVER THE DAM)
TRI EXPRESS:SWIM 300M - BIKE 12.07 K - RUN 5K (BIKE 1 LAP OVER THE DAM)
The Parent & Child Team Distances are the same as the Tri Express Distances.
The So Cal Youth Tri Series Distances Ages (11 to 14) does the same as the Tri Express
The So Cal youth Tri Series Distance Ages (7 to 10) Swim 150M - Bike 12.07K - Run 3.24K
(BIKE1 Lap over the Dam)
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
Dr. Geoff Gray, DPT will be conducting a Running Form Clinic for our club! He will be covering important drills to improve form, performance, injury prevention, and will instruct on correct running technique to improve efficiency. We'll get to then put it into practice with a light track workout! Excellent clinic for every triathlete. It's Free, but invaluable!! DON'T MISS OUT!!
Mark the Date!
Our March Club meeting will feature our New Member Potluck!
- We'll bring you up to date with club happenings during a brief club meeting!
- Per our Club Mentor Program: Mentors and Proteges will be paired!
- We'll enjoy a great meal together! The main dish will be provided by our amazing Sponsor Flagstone Pantry!!
- We ask that each of you also contribute a dish for the meal per the guidelines below:
- Last Name starts with A - K Please Bring a Dessert
- Last Name starts with L - Z Please Bring a Side Dish
Many thanks to the Gaitan Family for hosting this awesome event. We will be set up outdoors so dress accordingly!
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
NOTE!!!
The Tuesday Night Running Workout for next Tuesday, August 2, will be “off-track”, meeting at Leadbetter Beach at 6:15 (ready to run, already warmed up), at the west end, a.k.a. the Nite Moves transition. We will be doing interval repeats up the hill and down in preparation for the SB Long Course triathlon 10 mile run, which hopefully everyone has been training on. Everyone is welcome to come out and join the fun, to help boost your training and build your confidence in preparation for race day. Bring a watch or your HRM, I hope to see you there! Fred
Read more about what happens on Tuesday Nights below.
SBTri Tuesday Night Run Workout Pamphlet
See parking and walking paths to the Track below.
