Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
Dr. Geoff Gray, DPT will be conducting a Running Form Clinic for our club! He will be covering important drills to improve form, performance, injury prevention, and will instruct on correct running technique to improve efficiency. We'll get to then put it into practice with a light track workout! Excellent clinic for every triathlete. It's Free, but invaluable!! DON'T MISS OUT!!
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
NOTE!!!
The Tuesday Night Running Workout for next Tuesday, August 2, will be “off-track”, meeting at Leadbetter Beach at 6:15 (ready to run, already warmed up), at the west end, a.k.a. the Nite Moves transition. We will be doing interval repeats up the hill and down in preparation for the SB Long Course triathlon 10 mile run, which hopefully everyone has been training on. Everyone is welcome to come out and join the fun, to help boost your training and build your confidence in preparation for race day. Bring a watch or your HRM, I hope to see you there! Fred
Read more about what happens on Tuesday Nights below.
SBTri Tuesday Night Run Workout Pamphlet
See parking and walking paths to the Track below.
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.
NOTE!!!
The Tuesday Night Running Workout for next Tuesday, August 2, will be “off-track”, meeting at Leadbetter Beach at 6:15 (ready to run, already warmed up), at the west end, a.k.a. the Nite Moves transition. We will be doing interval repeats up the hill and down in preparation for the SB Long Course triathlon 10 mile run, which hopefully everyone has been training on. Everyone is welcome to come out and join the fun, to help boost your training and build your confidence in preparation for race day. Bring a watch or your HRM, I hope to see you there! Fred
Read more about what happens on Tuesday Nights below.
SBTri Tuesday Night Run Workout Pamphlet
See parking and walking paths to the Track below.
Please check out these Road riding Rules of Etiquette
Arrive promptly at 8:00 am, roll out is 8:05 am:
- Location: East Beach
- 8:05 Group (17-20 mph average)
- This group is for experienced riders
- This is a "drop" group (which means the group may not stop and regroup)
- Rolls out promptly at 8:05 am
** In inclement weather (rain), rides will be considered cancelled. Use your best judgement if in doubt.