Please join us on June 1st, 2014 for Orange County Triathlon/Duathlon.
The race starts with a swim in beautiful Lake Mission Viejo for the triathletes and a quick 2k run on Aliso Creek Bike Path for the duathletes.
The bike courses make their way up El Toro Road and into Santiago Canyon where the turn around is in sight of Irvine Lake. Athletes will fly back to T2 located at intersection of El Toro Road and Marguerite.
The run course starts off downhill but don't be fooled. What goes down has to go up. Athletes will make their way back to Lake Mission Viejo via a mixture of road, trails and walking paths. Hills for sure.
Finish downhill into the parking lot at Lake Mission Viejo and sprint it out along the beach to the finish line!
SUNDAY JUNE 8, 2014 (NORTH SHORE)
CHAMPIONSHIP:SWIM 1.5K- BIKE 39.5K - RUN 10K(BIKE 3 LAPS AROUND THE PARK)
TRI EXPRESS: SWIM 300M - BIKE 13.3K - RUN 5K (BIKE 1 LAP AROUND THE PARK)
2014 Track begins! Speed is inevitable! Matt Trost to coach!
Here's how track works:
Show up at 6pm.
Be warmed up by 6:15pm for some drills and a track workout!
Come eat with us after! (Optional but you'll love us, so you will.)
Thanks to our sponsors, Matt Trost of Trost Coaching and Mike Swan, owner of our sponsor Elite Rehabilitation, for designing our 2014 track workouts!
At a time where many of us are breaking through to the next phase of training, the old adage of "mind over matter" often oozes out of the cerebral, pleading for a larger intake of air, and ready to exit sweat pores to cool us down, indicating that we need to take it easy. Right? But base is behind us and some harder workouts are upon us? Lucky for us, the prolific UCSB Coach Mateo Mercur has done quite a bit of research while finishing his thesis and is stoked to share his findings with us on the topic of Mental Toughness!
Photo Credit: Jeff Clark
Elite's got a new place in town inside the Lab. Elite owner and loyal SBTri Club Sponsor, Mike Swan has opened his doors at the new "state of the art" facility for our June Meeting! If you've been in the cryo booth, you already know that the Lab is physically located right behind Hazard's and SB Running. Access to the Lab is the next street over on Gray. There are rumors that some sweet giveaways will be issued to some very lucky club members. As a registered member, you're entitled to a raffle ticket. Make sure you get one on the way in!
Food will be ready at 6:30pm. Meeting starts at 7:15.
2014 Track begins! Speed is inevitable! Matt Trost to coach!
Here's how track works:
Show up at 6pm.
Be warmed up by 6:15pm for some drills and a track workout!
Come eat with us after! (Optional but you'll love us, so you will.)
Thanks to our sponsors, Matt Trost of Trost Coaching and Mike Swan, owner of our sponsor Elite Rehabilitation, for designing our 2014 track workouts!
2014 Track begins! Speed is inevitable! Matt Trost to coach!
Here's how track works:
Show up at 6pm.
Be warmed up by 6:15pm for some drills and a track workout!
Come eat with us after! (Optional but you'll love us, so you will.)
Thanks to our sponsors, Matt Trost of Trost Coaching and Mike Swan, owner of our sponsor Elite Rehabilitation, for designing our 2014 track workouts!
2014 Track begins! Speed is inevitable! Matt Trost to coach!
Here's how track works:
Show up at 6pm.
Be warmed up by 6:15pm for some drills and a track workout!
Come eat with us after! (Optional but you'll love us, so you will.)
Thanks to our sponsors, Matt Trost of Trost Coaching and Mike Swan, owner of our sponsor Elite Rehabilitation, for designing our 2014 track workouts!
2014 Track begins! Speed is inevitable! Matt Trost to coach!
Here's how track works:
Show up at 6pm.
Be warmed up by 6:15pm for some drills and a track workout!
Come eat with us after! (Optional but you'll love us, so you will.)
Thanks to our sponsors, Matt Trost of Trost Coaching and Mike Swan, owner of our sponsor Elite Rehabilitation, for designing our 2014 track workouts!
Photo Credit: Loma Linda Health
"Nine months after a horrific Mammoth snowboarding accident damn near killed him and claimed most of his left leg, Andre Barbieri ... is achieving triumph over tragedy with uncommon grace, humility, sheer will and sense of humor... Throughout a life-changing ordeal, the Brazilian Barbieri... keeps a healthy perspective…" December 12, 2011 by Randy Weiss for PresidioSports.com 
2014 Track begins! Speed is inevitable! Matt Trost to coach!
Here's how track works:
Show up at 6pm.
Be warmed up by 6:15pm for some drills and a track workout!
Come eat with us after! (Optional but you'll love us, so you will.)
Thanks to our sponsors, Matt Trost of Trost Coaching and Mike Swan, owner of our sponsor Elite Rehabilitation, for designing our 2014 track workouts!