Amanda had trouble with her back last night, she couldn’t get it off the couch with the Laker game on! She, thankfully sent Ernesto to dole out the punishment at Tuesday nights track workout. With the addition of some Moms in Motion members we probably had the best turn out of the year. Liz Groom…
Not like you could forget that easily…what a hard workout…but no one threw up which is a good thing? Drills, drills, drills x 10 minutes 3 x 1 mile at 5k – 10-20 sec per mile pace 4 minutes rest after each mile Can you say threshold workout??? Kudos to all those who attended! So…
What a blast on Saturday!! UCSB showed up sporting ‘ Superhero’ costumes and a team hungry for their third successive victory. Determined to get SB Tri, they definitely brought there ‘A Team’. A new addition this year was a very competitive team from the Rincon Triathlon Club, who fielded a men’s team and a mixed team. Once…