Final reminder that we have a meeting tonight at 6.30pm at Hazards/Santa Barbara Running, 110 Anacapa. We have the usual great food, drinks and fellowship plus another fun filled program. The highlight will be a talk by Olympic swimmer, Mark Warkentin. I included some information in last weeks e-mail, but wanted to include it here…
Here is some information from Lash Construction courtesy of Gail Jean Padilla about biking through Summerland in the next couple of days: 1/3 of summerland down 2/3 to go we (Lash) will be on the road with fresh slurry for the next 2 days So it may not be a very good time to be…
Our meeting is NOT TONIGHT, it’s tomorrow, Friday September 12th at The East Beach Grill. We’re meeting at 6.00pm for an ocean swim and then will be enjoying some wine tasting, good food and a fun program right by the beach after the swim. If you don’t plan on swimming show up about 6.45pm. Bring…
Last nights track was a good one ( at least that’s what Amanda told me)!! Below are the details, but first a reminder that tomorrow is our August club meeting. Usual place, Hazards/Santa Barbara Running, and the usual time, but that’s the only part that’s usual. This month is bag stuffing month, so come out and help…
Hey Dave The numbers are dwindling at track…though, the dedicated few keep a comin’ 20 x 400 m with 30 sec rest after each 400 First 10 laps at pace between 10k and 5 k pace Second 10 laps 5k pace and faster…progressively going all out as you get closer to the 20th lap. And…