ARCHIVE – these are saved and will not display

Tuesday Track June 10th and meeting reminder!

Hey Dave Another great turnout!  Here’s the workout… Drills 800 at 5k pace…2 mins rest 2 x 400 at faster than 5k pace…1 min rest Repeat series 4 times ***1 min rest after last 400 and before 800 Enjoy! PS is it friday yet? I missed this one, but Liz came home thrashed. It works,…

‘The Challenge’!!

What a blast on Saturday!! UCSB showed up sporting ‘ Superhero’ costumes and a team hungry for their third successive victory. Determined to get SB Tri, they definitely brought there ‘A Team’. A new addition this year was a very competitive team from the Rincon Triathlon Club, who fielded a men’s team and a mixed team. Once…

Tuesday Track May 20th 2008

Hey Dave Great job last night! Here’s the workout… drills, drills, and more drills! 1200 @ faster than 5k pace…3 minute rest 800 @ faster than 5k pace…2 minute rest 400 @ faster than 5k pace…1 minute rest Repeat the above set. Short, fast and sweet! See you tonight at Nite moves!