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Hey Dave Another great turnout! Here’s the workout… Drills 800 at 5k pace…2 mins rest 2 x 400 at faster than 5k pace…1 min rest Repeat series 4 times ***1 min rest after last 400 and before 800 Enjoy! PS is it friday yet? I missed this one, but Liz came home thrashed. It works,…
Not like you could forget that easily…what a hard workout…but no one threw up which is a good thing? Drills, drills, drills x 10 minutes 3 x 1 mile at 5k – 10-20 sec per mile pace 4 minutes rest after each mile Can you say threshold workout??? Kudos to all those who attended! So…
What a blast on Saturday!! UCSB showed up sporting ‘ Superhero’ costumes and a team hungry for their third successive victory. Determined to get SB Tri, they definitely brought there ‘A Team’. A new addition this year was a very competitive team from the Rincon Triathlon Club, who fielded a men’s team and a mixed team. Once…
Hey Dave Great job last night! Here’s the workout… drills, drills, and more drills! 1200 @ faster than 5k pace…3 minute rest 800 @ faster than 5k pace…2 minute rest 400 @ faster than 5k pace…1 minute rest Repeat the above set. Short, fast and sweet! See you tonight at Nite moves!