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A little late getting this out and I know you are dying to play catch-up if you missed it. Liz has only just recovered. She spent two days in bed and will now require deep tissue leg massages for a week to get over it!!! Enjoy! Hey Dave Sorry to hear you are still…
I missed track because……………I missed track!!! Amanda is out of town so I’m going to give an educated guess at what the workout was. How about an aerobic threshold test, 4 miles straight at the same heart rate you did the last one in. You should now be able to go faster at the same…
Well I got the Friday Fun Facts out early and in so doing missed a couple of things: 1) I mentioned the start of the Friday swim but forgot to mention that the Sunday swim in Carpinteria has started again. Vic asks that you bring $2 for kayak support and a snack for after the…
For those of us racing Sunday in Ventura we had an abrieviated version of Tuesday’s tarck workout. Instead of 12 x 400 we could do 6 or 8. I did 6!! Track last night… 12 x 400 at faster than 5k pace w/ 45 sec rest in between. Group 400s into 4s…descending speed each 400. …
Amanda had trouble with her back last night, she couldn’t get it off the couch with the Laker game on! She, thankfully sent Ernesto to dole out the punishment at Tuesday nights track workout. With the addition of some Moms in Motion members we probably had the best turn out of the year. Liz Groom…