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Remember track has changed to City College but will still be happening Tuesday nights. Kyle has sent me the workout so you know what to look forward to. Workout: 4×2000, laps 1,2,4 @ 10K pace, laps 3,5 @ 5K pace I’m feeling a little beat up from putting on quite a few miles the last…
1:21:39 7:14:30 4:56:27 13:50:32 1422 of 1736 7 of 30 Just wanted to congratulate Vic, another great performance from our perennial Hawaii Ironman. Above are his splits for this years race. Their were 30 guys in his 65-69 age group and Vic placed 7th. I’m sure he will have a full report when he gets back. Also congratulations to…
Final reminder that we have a meeting tonight at 6.30pm at Hazards/Santa Barbara Running, 110 Anacapa. We have the usual great food, drinks and fellowship plus another fun filled program. The highlight will be a talk by Olympic swimmer, Mark Warkentin. I included some information in last weeks e-mail, but wanted to include it here…
Here is some information from Lash Construction courtesy of Gail Jean Padilla about biking through Summerland in the next couple of days: 1/3 of summerland down 2/3 to go we (Lash) will be on the road with fresh slurry for the next 2 days So it may not be a very good time to be…
Our meeting is NOT TONIGHT, it’s tomorrow, Friday September 12th at The East Beach Grill. We’re meeting at 6.00pm for an ocean swim and then will be enjoying some wine tasting, good food and a fun program right by the beach after the swim. If you don’t plan on swimming show up about 6.45pm. Bring…