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Celebrate the Life of our beloved friend Sandy Roberts. Sandy was a wonderful addition to the triathlon and running communities. It was truly a joy to be his friend and a honor to know him. Join us as we celebrate his adventurous and inspirational life on Sunday, April 30th at 1:00 at the Cabrillo Arts…
We’re running a fun contest just for ROKA Teams and giving away awesome brand new gear, including Maverick II wetsuits and Ironman race entries. Please send this around to your members so all can partake! We’ll pick winners on April 17th, and notify winners shortly after. As always, thank you for being a ROKA Team!…
ST Tri Club member and clinical nutritionist Chris Latham was a guest on keyt morning news, discussing supplement recommendations! Check out the video via the link below! Keyt Morning Newscast – Guest Chris Latham
Clinical Nutritionist Chris Latham has put together an Info Sheet on Vitamin B12. Check it out below. For more information on Chris and her services, visit www.healwellnutrition.com What does B12 do? Essential for red blood formation and the oxygen carrying ability of red blood cells Maintains healthy nerve cells – prevents neuropathy (skin numbness, tingling),…
SB Tri Club member Chris Latham, who herself is a Clinical Nutritionist and a member of the American College of Nutrition, would like to share the following article with the club! The article, written by Jonathan Toker, PH.D., and posted on SlowTwitch, discusses the importance of an athlete knowing the full contents of any supplement…