SB Tri Club member Chris Latham, who herself is a Clinical Nutritionist and a member of the American College of Nutrition, would like to share the following article with the club! The article, written by Jonathan Toker, PH.D., and posted on SlowTwitch, discusses the importance of an athlete knowing the full contents of any supplement they put into their body. Banned substances may be present and the responsibility to know this lies with the athlete. Dr. Toker not only explains the process of manufacturing but also provides very direct advice by which athletes can protect themselves. This is a must read!
Santa Barbara Triathlon Club
For multi-sport athletes of all abilities
