Carpinteria Triathlon

As you know Kyle is spearheading the early sign up for the Carpinteria Triathlon. If you are planning on doing it, read this, it’s important:   There have been a number of people that have asked the best way to get me the application waiver and money. Remember you need to fill out the application and sign the…

Steve’s Tri and Track

 Steve’s Tri is Saturday July 26that Goleta Beach. You DO NOT need to sign up, just show up. It’s free, fun and a great chance to practice in a friendly environment without the pressure of race nerves, clocks and timing chips. We’ll start at 7.30am and be in the water for Mateo’s open water swimming…

Tonight’s meeting and track.

I missed track because……………I missed track!!! Amanda is out of town so I’m going to give an educated guess at what the workout was. How about an aerobic threshold test, 4 miles straight at the same heart rate you did the last one in. You should now be able to go faster at the same…

Friday Fun Facts Follow-up.

Well I got the Friday Fun Facts out early and in so doing missed a couple of things: 1) I mentioned the start of the Friday swim but forgot to mention that the Sunday swim in Carpinteria has started again. Vic asks that you bring $2 for kayak support and a snack for after the…