Clinical Nutritionist Chris Latham has put together an Info Sheet on Vitamin B12. Check it out below. For more information on Chris and her services, visit www.healwellnutrition.com What does B12 do? Essential for red blood formation and the oxygen carrying ability of red blood cells Maintains healthy nerve cells – prevents neuropathy (skin numbness, tingling),…
SB Tri Club member Chris Latham, who herself is a Clinical Nutritionist and a member of the American College of Nutrition, would like to share the following article with the club! The article, written by Jonathan Toker, PH.D., and posted on SlowTwitch, discusses the importance of an athlete knowing the full contents of any supplement…
To be the best Triathlete you can be, you need to swim with the faster swimmers, bike with the faster cyclists, and run with the faster runners. As Maverick and Goose proclaimed in Top Gun, “I feel the need, the need for speed!”, we triathletes might similarly proclaim I have the desire for speed. So…
Registered members enjoy professionally coached group work outs, discounts to local triathlons and select local retailers, SB Tri club gear, and a ton of awesome memories! To register for the 2017 Season click here
Team Spirit Having raced the Big Race a number of times, he’s got one of the longest streaks serving at Kona World Championships as a volunteer and a coordinator. Even after retiring from the force a number of years ago, our award recipient can’t seem to stop serving, always finding a way to contribute and…