For multi-sport athletes of all abilities

Coaches Corner

Winter Tune-Ups, Part I

Last year I wrote an off-season article with suggestions how to get more bang for your buck with your off-season purchases. I was mainly focused on buying some “immediate speed” (e.g., a new set of race wheels), in varying price ranges. This time I wanted to focus […]

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Goal Setting

I recently attended a two day seminar hosted by USAT, the Art & Science Symposium, so I could get my CEU’s to recertify my coaching credentials. I was able to listen to and learn from some of the select Level II & III triathlon coaches, athletes and […]

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Training with Injuries 101

It seems like in Santa Barbara these days you can’t swing a wet transition towel and not hit an injured athlete. The number of people (including myself) that are working out and racing with injuries, including, but not limited to, broken toes, stress fractures, plantar fasciitis, Achilles […]

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Improving Performance Through Nutrition – The Paleo Diet

In order to achieve peak athletic performance and optimum health, an athlete must consider the type of food that they regularly consume. Dr. Loren Cordain is widely acknowledged as a leading expert on the diet of our Paleolithic ancestors and in numerous publications he has documented the dramatic health […]

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Rest versus Recovery Day

Most triathletes have heard the terms rest day and recovery day, but many people don’t seem to know what that means when they see it in their schedule. Let me try and explain the differences. A rest day is exactly that, a day of rest; no triathlon […]

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Next Race

May
10
Sat
2014
8:00 am Los Angeles Championship & Tri Express Triathlon Series #2 @ Frank G Bonelli Regional Park
Los Angeles Championship & Tri E… @ Frank G Bonelli Regional Park
May 10 @ 8:00 am – 1:00 pm
Los Angeles Championship & Tri Express Triathlon Series #2 @ Frank G Bonelli Regional Park | San Dimas | California | United States
SATURDAY MAY 10TH, 2014 (NORTH SHORE-TBD) CHAMPIONSHIP:SWIM 1K -BIKE 26.4K-RUN 8.8K (BIKE 2 LAPS AROUND THE PARK) TRI EXPRESS:SWIM 300M – BIKE 13.3K – RUN [...]
May
12
Mon
2014
5:45 pm Monday Night Time Trial
Monday Night Time Trial
May 12 @ 5:45 pm – 7:00 pm
Monday Night Time Trial @ Goleta | California | United States
The bike course is approximately 10 miles.  It begins at the parking lot at South Coast Railway Museum on Los Caneros Road.  We proceed [...]
Jun
1
Sun
2014
all-day Orange County Triathlon/Duathlon
Orange County Triathlon/Duathlon
Jun 1 all-day
Orange County Triathlon/Duathlon
Please join us on June 1st, 2014 for Orange County Triathlon/Duathlon. The race starts with a swim in beautiful Lake Mission Viejo for the triathletes [...]
Jun
8
Sun
2014
8:00 am Los Angeles Championship & Tri Express Triathlon Series #3 @ Frank G Bonelli Regional Park
Los Angeles Championship & Tri E… @ Frank G Bonelli Regional Park
Jun 8 @ 8:00 am – 1:00 pm
Los Angeles Championship & Tri Express Triathlon Series #3 @ Frank G Bonelli Regional Park | San Dimas | California | United States
SUNDAY JUNE 8, 2014 (NORTH SHORE) CHAMPIONSHIP:SWIM 1.5K- BIKE 39.5K – RUN 10K(BIKE 3 LAPS AROUND THE PARK) TRI EXPRESS: SWIM 300M – BIKE 13.3K [...]

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