For multi-sport athletes of all abilities

Coaches Corner

Group Riding Etiquette

Group Riding Etiquette

The past few group rides I’ve been on have been eventful, and not necessarily in a positive way. I want to use them as reminders to everyone that rides in a group that the safety of each and every rider in the peloton is based on each […]

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When should you ride hard during a race?

When should you ride hard during a race?

I just re-read parts of Joe Friel’s latest book, Power Meter Training, which got me thinking. As athletes gear up for the next set of early season races, I wanted to present some data to help you with the pacing of your bike ride. Friel discusses the […]

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Perfect Running Form

What is the “perfect” running form? Is it the Pose Method, ChiRunning, barefoot running or something that Bobby McGee has been teaching? As you can guess by now, there is no one perfect form, but there are better forms and there are worse. Whatever philosophies of running […]

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Winter Tune-Ups, Part II

In Part I of Winter Tune Ups I covered the first two items on my list of “speed for life” upgrades, and in Part II I’ll cover the last two items: a biomechanical/muscular engagement assessment swim lessons a bike fit a running gait analysis When it comes to attaining and […]

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It’s the Little Things

As many of you know I competed in the Hawaii Ironman World Championships in October. Since the race, I’ve been asked a number of times how I was able have such a successful race and reach the goals I set for myself. Inevitably the conversation leads to my training […]

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Next Race

May
10
Sat
2014
8:00 am Los Angeles Championship & Tri Express Triathlon Series #2 @ Frank G Bonelli Regional Park
Los Angeles Championship & Tri E… @ Frank G Bonelli Regional Park
May 10 @ 8:00 am – 1:00 pm
Los Angeles Championship & Tri Express Triathlon Series #2 @ Frank G Bonelli Regional Park | San Dimas | California | United States
SATURDAY MAY 10TH, 2014 (NORTH SHORE-TBD) CHAMPIONSHIP:SWIM 1K -BIKE 26.4K-RUN 8.8K (BIKE 2 LAPS AROUND THE PARK) TRI EXPRESS:SWIM 300M – BIKE 13.3K – RUN [...]
May
12
Mon
2014
5:45 pm Monday Night Time Trial
Monday Night Time Trial
May 12 @ 5:45 pm – 7:00 pm
Monday Night Time Trial @ Goleta | California | United States
The bike course is approximately 10 miles.  It begins at the parking lot at South Coast Railway Museum on Los Caneros Road.  We proceed [...]
Jun
1
Sun
2014
all-day Orange County Triathlon/Duathlon
Orange County Triathlon/Duathlon
Jun 1 all-day
Orange County Triathlon/Duathlon
Please join us on June 1st, 2014 for Orange County Triathlon/Duathlon. The race starts with a swim in beautiful Lake Mission Viejo for the triathletes [...]
Jun
8
Sun
2014
8:00 am Los Angeles Championship & Tri Express Triathlon Series #3 @ Frank G Bonelli Regional Park
Los Angeles Championship & Tri E… @ Frank G Bonelli Regional Park
Jun 8 @ 8:00 am – 1:00 pm
Los Angeles Championship & Tri Express Triathlon Series #3 @ Frank G Bonelli Regional Park | San Dimas | California | United States
SUNDAY JUNE 8, 2014 (NORTH SHORE) CHAMPIONSHIP:SWIM 1.5K- BIKE 39.5K – RUN 10K(BIKE 3 LAPS AROUND THE PARK) TRI EXPRESS: SWIM 300M – BIKE 13.3K [...]

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