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Archive for the Coaches Corner Category

Group Riding Etiquette

Group Riding Etiquette

The past few group rides I’ve been on have been eventful, and not necessarily in a positive way. I want to use them as reminders to everyone that rides in a group that the safety of each and every rider in the peloton is based on each […]

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When should you ride hard during a race?

When should you ride hard during a race?

I just re-read parts of Joe Friel’s latest book, Power Meter Training, which got me thinking. As athletes gear up for the next set of early season races, I wanted to present some data to help you with the pacing of your bike ride. Friel discusses the […]

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Perfect Running Form

What is the “perfect” running form? Is it the Pose Method, ChiRunning, barefoot running or something that Bobby McGee has been teaching? As you can guess by now, there is no one perfect form, but there are better forms and there are worse. Whatever philosophies of running […]

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Winter Tune-Ups, Part II

In Part I of Winter Tune Ups I covered the first two items on my list of “speed for life” upgrades, and in Part II I’ll cover the last two items: a biomechanical/muscular engagement assessment swim lessons a bike fit a running gait analysis When it comes to attaining and […]

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It’s the Little Things

As many of you know I competed in the Hawaii Ironman World Championships in October. Since the race, I’ve been asked a number of times how I was able have such a successful race and reach the goals I set for myself. Inevitably the conversation leads to my training […]

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6:30 pm End of the Year Party at the Wil... @ Wild Cat Lounge
End of the Year Party at the Wil... @ Wild Cat Lounge
Nov 14 @ 6:30 pm – 10:00 pm
End of the Year Party at the Wild Cat!  @ Wild Cat Lounge | Santa Barbara | California | United States
Inviting all SB Tri Club members and their adored partners to our most illustrious event of the year at the darling and dress up, Pretty Kitty…. The Wild Cat! This is our end of the year party. Will have dinner, drinks, and a full awards ceremony before[...]

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